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gsac.hrmax.ph:92

Objectives: We sought to determine a generalized equation for predicting maximal heart rate (HRmax) in healthy adults. Background: The age-predicted HRmax equation (i.e., 220 - age) is commonly used as a basis for prescribing exercise programs, as a criterion for achieving maximal exertion and as a clinical guide during diagnostic exercise testing.

Maximal heart rate (HRmax) is associated mostly with age, but age alone explains the variance in HRmax to a limited degree and may not be adequate to predict HRmax in certain groups. The present study was carried out on 3374 healthy Caucasian, ...

The new and updated HRmax prediction equations are as follows: HRmax=208.609-0.716age and 209.273-0.804age for males and females, respectively, and 208.852-0.741age for the entire sample. Those equations along with the other four best equations for predicting HRmax were found to be correlated with the observed HRmax values (validation sample ...

2023年4月14日 · Maximal heart rate (HRmax) is a widely used measure of cardiorespiratory fitness. Prediction of HRmax is an alternative to cardiopulmonary exercise testing (CPET), but its accuracy among endurance athletes (EA) requires evaluation. This study aimed to externally validate HRmax prediction models in the EA independently for running and cycling CPET.

2024年8月20日 · HRmax was measured during a maximal cardiorespiratory exercise test. Predicted HRmax was estimated using the following published equations: Fox, Åstrand, Tanaka, Gelish and Gulati, and a SL model. Bland-Altman analyses as well as performance indicators such as root mean squared error (RMSE) and Lin's Concordance Correlation Coefficient were ...

Karvonen 公式经常用于此目的，并根据心率储备 (HRR) 和最大心率 (HRmax) 计算结果。 HRR = HRmax - HR rest. 其中 HRrest 是个体的静息 HR. HRmax可以通过最大运动测试（直接输入计算器的值）或使用年龄预测公式来计算。 目前有两个公式比较受欢迎：

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2024年10月3日 · 计算你的最大心率 (HRmax) 对于设计有效的有氧运动计划至关重要，它确保你在安全有效的心率范围内进行训练。 无论你是想要优化运动表现的运动员，还是想要维护心血管健康的人，了解你的 HRmax 都能指导你为你的运动设置合适的强度。