2011年5月21日 · Here, for you, are my top 10 survival strategies: 1) Get enough sleep. Lack of sleep (less than 7 hours, for most people) is well known to produce irritability, moodiness, and decreased...

2024年8月13日 · Being highly sensitive to emotions can be overwhelming and difficult. Tips, such as practicing mindfulness and learning how to process your emotions, can help.

2023年2月15日 · Therefore, it’s important for HSPs to learn how to manage — and make use of — their sensitivity, setting boundaries and finding ways to take care of their emotional well-being. It’s also important to note that being a highly sensitive person is not a disorder, but rather a trait that some people possess.

2023年10月10日 · For a short walk to be an effective coping strategy for the Highly Sensitive Person, aim to leave your phone at home (gasp!) and try to listen to the birds, notice your surroundings, and enjoy the sun on your face.

2024年10月4日 · Thriving as an HSP means we need to cultivate specific skills that will ensure our success and ability to navigate the difficulties that come our way. Here are eight skills to develop so you can thrive as a highly sensitive person.

2024年5月31日 · For Highly Sensitive People (HSPs), creating a calm and soothing space can make a big difference. Below are a few self-care ideas to get you started. Declutter and Organize: A tidy space reduces visual overstimulation and promotes a sense of calm. Use Calming Colors: Incorporate soft, muted colours in your home decor to create a serene atmosphere.

Think you’re an HSP and need some tips? Do you have trouble settling down after being overstimulated? Do you require a lot of downtime after a hectic day? Or, maybe you find yourself having rich and complex feelings towards life events? You may be a Highly Sensitive Person (HSP) who can benefit from some HSP tips!

2017年4月18日 · The following is a comprehensive list of my self-care tips, ideally suited for Highly Sensitive People (but appropriate for anyone looking for a little more chill-out vibes in their life).

2024年1月7日 · Highly Sensitive People (HSPs) process sensory information deeply and need self-care to manage overwhelmed and intense emotions effectively. Self-care for HSPs involves taking regular downtime, embracing self-compassion, trusting their needs, and engaging in enjoyable sensory experiences.

2019年5月6日 · Do you have a highly sensitive person (HSP) in your life? Because HSPs process everything deeply, they can easily get stressed. Here's how to care for them.