2023年11月2日 · Looking for an effective and challenging ab workout that targets your core muscles? A hanging ab workout might be just what you need. By incorporating exercises that involve hanging from a pull-up bar, you can engage your abs, obliques, and hip flexors in new and challenging ways.

2024年10月8日 · One exercise ranked highest for both upper and lower rectus abs (and second highest for obliques): incline curl-up. Second best for upper and lower abs was the stability ball crunch, but the vertical leg raise (both hanging and captain’s chair) virtually tied it …

2024年7月26日 · An ab bench is a workout bench that can be raised or lowered to perform a variety of different exercises, most of which will strengthen your core. It's a great way to customize your ab workout and make those boring old crunches and leg raises a little more interesting.

腹直肌（Rectus Abdominis）：窄距反握引体向上（Chin-ups）、悬垂举腿（Hanging Leg Raise）、腹肌轮（Ab Wheel）、瑞士球卷腹（Swiss Ball Crunch）。 上腹（Upper Abs）：卷腹（Crunch）、转体卷腹（Twisted Crunch）。 下腹（Lower Abs）：悬垂举腿（Hanging Leg Raise）、空中单车（Bicycle Crunch）。 内斜肌（Internal Oblique）：腹肌轮（Ab Wheel）、平板支撑前后滑动（Bodysaw没有翻译）。

2024年5月20日 · To find the best ab machines for your home gym, we first consulted three certified trainers on what key features to look for. Then, we tested 19 expert-approved ab machines in The Verywell Testing Lab. Over 16 hours, nine testers performed a variety of ab exercises with each product.

2019年10月2日 · HANGING LEG CRUNCHES: This exercise not only works your entire core: your “six pack” muscles aka the rectus abdominis; the transverse abdominis muscles, which are the deepest ab muscles; external and internal obliques also help stabilize you during the move

5 天之前 · Let’s review the basic exercises that every abs bench beginner should learn. 1. Lying Leg Raises. Lying leg raises are touted as killer abs exercises, but your hip flexors actually reap some major benefits. So don’t be surprised if your hips feel a bit of a burn during this one.

2023年12月11日 · Enhance your abdominal strength to improve lower back pain and stability using just a weight bench with our tried and tested ultimate ab bench exercises. Skip to content Menu

2014年1月1日 · In this article we take a look at my recommendation for the most effective abdominal exercise- the hanging leg raise- and discuss why I picked it, how to do it correctly and how to work up to it if you aren’t able to do them at the start.

2024年5月12日 · In this post we’ll cover the abdominal muscles, benefits of ab exercises, then we'll show you 21 of the best bench abs exercises plus a sample ab bench workout that you can incorporate into your training.