Headspace is your lifelong guide to better mental health. Through evidence-based meditation and mindfulness tools , sleep resources , mental health coaching , and more, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.

Sky Pattern. Drift off into slumber on a fluffy white cloud. Composed by kittyspit. Try 14 days free

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs. Try 14 days free

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs.

Headspace’s Blue Sky animation is a good place to start when examining the nature of the mind, the principles of meditation, and how to have a happy life. It compares the mind to a bright blue sky, obscured by the clouds of our thoughts, feelings, and experiences.

Better mental health starts with Headspace. Unrivaled expertise to make life feel a little easier, using guided meditations, mindfulness tips, focus tools, sleep support, and dedicated programs. Try 14 days free

Restful Rivers, Sea, and Sky. Transport yourself to a tranquil waterfront environment with birds, deer, meerkats, and more. A 10-minute experience, designed to help you take a healthy break. Each video has been curated to match a mood — choose what …

If you’re planning on escaping the UK this winter, get yourself in the right headspace with an exercise that allows you to offload any extra baggage, allowing you to arrive at your destination refreshed, relaxed, and tension-free.

A slightly more useful approach might be to reflect on the Headspace blue sky animation. Remember that idea? The underlying essence of the mind, beyond thinking, is one of calm, clarity and, well, quiet confidence. These negative thoughts by comparison, however difficult or painful they might seem are, like clouds in the sky, merely passing ...

We created an in-flight Headspace channel and audio exercises to help passengers relax, get some sleep, and learn a new skill for life. Our meditations in the sky now reach over 800 million passengers a year on twelve airlines: