For your additional Healthy Exchanges each day (based on TEE), we recommend focusing on fruits, vegetables, whole grains, dairy and healthy fats to help balance your macronutrient intake. 1 oz. lean beef: select or choice grades trimmed of fat- ground round, roast (chuck, rib, rump), round, sirloin, steak (cubed, flank, porterhouse, T-bone ...

Monounsaturated and polyunsaturated fats, like olive oil, olives, nuts & seeds and avocado are more beneficial to your health than saturated fats. We recommend choosing most of your healthy fat servings from those two categories. A healthy fat serving should contain about 5 grams of fat and less than 5 grams of carbohydrate.

Be mindful that nuts are a rich source of healthy fats and additional calories. Choose this optional snack sparingly. NOTE: On the Optimal Weight 5 & 1 ACTIVE Plan™, up to 2 servings of OPTAVIA ACTIVE™ Essential Amino Acid (EAA) Blend count as 1 optional snack. Audited - …

2024年2月14日 · What you need to know about the Optimal Weight 4 & 2 & 1 Plan.

Diabetes & Seniors Guide (Guía para diabéticos y adultos mayores): Along with your independent OPTAVIA coach, the Diabetes & Seniors Guide includes Program guidance to help determine which OPTAVIA Plan works for you!

Healthy Fats & Condiments; Limit condiments to three per Lean & Green Meal, and stick to the serving sizes outlined on the Condiment List. Look for low sodium, reduced sodium, or no salt added condiments and healthy fat options. Use fresh or dried herbs and spices to add flavor to meals. Avoid seasoning blends with added salt.

You may use OPTAVIA ACTIVE Whey Protein as part of the Optimal Health 3 & 3 ACTIVE Plan or in conjunction with any healthy eating meal plan. One serving of OPTAVIA ACTIVE Whey Protein can count as 1 Healthy Exchange on the Optimal Health 3 & 3 ACTIVE Plan. Be sure to monitor and track your intake throughout your journey to make appropriate ...

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Take, for example, the healthy fat component of the Lean and Green meal. Incorporating a dose of healthy fat each day is important in your meal plan because it helps your body absorb vitamins like A, D, E and K and helps your gallbladder work properly. Our Fuelings do not provide the same amount of healthy fats as the Lean & Green Meal.

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