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How to Keep Your Feet Healthy - WebMD
2023年5月21日 · Dust your feet with baby powder or nonmedicated foot powder. You might also try applying an antibacterial ointment. Change your socks and shoes at least once a day.
How to Keep Your Feet Healthy: Tips, Exercises, and More
2018年9月18日 · Learn more about the proper soles, hygiene, and other lifestyle choices to give your feet the support they’ve been giving you. Be a good friend to your feet by avoiding these harmful habits: Don’t...
Healthy feet, happy life - Harvard Health
2022年7月1日 · Do your arches ache or your heels hurt? Got gout or battling bursitis? If so, you are among the three out of four Americans who will suffer some kind of foot ailment in their lifetime. This Special Health Report, Healthy Feet: Preventing and treating common foot problems, covers the most common foot problems and helps you prevent and treat them.
Best stretches and exercises for healthy feet - Medical News Today
2023年12月21日 · Foot exercises can help prevent foot or ankle pain, while also strengthening feet and improving flexibility. Big toe stretches, toe splays, Achilles stretches, and sand walking are some...
Exercises and stretches to keep your feet healthy
2022年2月2日 · Exercising your feet on a regular basis not only improves overall foot health but may also reduce your risk for injury. Before walking or doing any other exercise, take a few minutes to march in place as a warm-up. Then try some of the quick exercises below to stretch and strengthen the muscles in your feet.
Healthy Feet: Preventing and treating common foot problems
Healthy Feet, from Harvard Medical School, will help you keep your feet looking younger, feeling stronger, and pain-free. This report will answer questions from how to treat a bunion to how to recognize a stress fracture.
Foot Health - MedlinePlus
2023年7月13日 · To keep your feet healthy: Your foot health can be a clue to your overall health. For example, joint stiffness could mean arthritis. Tingling or numbness could be a sign of diabetes. Swelling might indicate kidney disease, heart disease, or high blood pressure. Good foot care and regular foot checks are an important part of your health care.
Putting your best foot forward: Steps for happy, healthy feet
2024年6月6日 · Learn how to listen to your feet for early signs of trouble and get tips on foot maintenance, including daily hygiene, supportive footwear, and staying active. Tired of foot pain? Discover how your feet can impact other parts of your body and learn about common problems such as athlete’s foot, bunions, and ingrown toenails.
Focus on Your Feet! - NIH News in Health
Basic Care for Healthy Feet. Wash your feet every day and dry them completely. Change your socks at least once a day. Check your feet regularly for cuts, sores, swelling, dryness, and infected toenails. Apply treatment as needed. Wear well-fitting, protective footwear that …