2023年6月28日 · Here are 12 healthy foods that are high in iron. 1. Shellfish is tasty and nutritious. All shellfish is high in iron, but clams, oysters, and mussels are particularly good sources. For...

2023年3月15日 · Eating iron-rich foods like tuna, tofu, broccoli and figs can help prevent anemia and protect your body from infection.

2023年3月17日 · Clams are one of the highest ranked food sources for iron. One hundred grams (g), or about 3.5 ounces (oz) of canned clams from Chicken of the Sea contains a whopping 29.45 mg of iron. The iron...

2024年1月31日 · What foods are high in iron? Foods such as lean meats, seafood, nuts, beans, and fortified cereals are excellent sources of iron. They should be incorporated into a balanced diet. You can check the iron content of foods on the United States Department of Agriculture (USDA) FoodData Central database.

2023年11月16日 · Fortunately, there is a huge variety of delicious iron-rich foods to choose from that make it easy to keep anemia at bay. Find out exactly what these foods are, and how they should be included in your diet to maintain an adequate iron intake.

2023年10月19日 · To get these benefits and keep yourself from becoming iron-deficient, you can add iron-rich foods to your daily routine. There are two main types of iron found in food: non-heme iron and heme iron. Animal products contain heme iron and plant-based foods contain non-heme.

2023年11月15日 · Iron-rich foods are those that contain high levels of iron, a mineral your body needs to grow and have healthy blood. While steak with a side of spinach is a great meal to get your iron, there are...

2024年8月6日 · The primary dietary sources of iron include meat, seafood, fortified foods, grains, and nuts. This guide presents a list of 30 foods high in iron from a wide range of food groups. All nutritional data is sourced from the USDA’s FoodData Central database. Foods enriched with iron can contain significant amounts of the mineral.

2024年9月13日 · It’s a simple, healthy, hearty supper made with ingredients that are easy to find. Add a salad and a crusty loaf of bread for a quick meal solution. —Anne Taglienti, Kennett Square, Pennsylvania.

5 天之前 · Heme vs. Non-Heme Iron . There are two types of iron: heme and non-heme. Heme iron is found in animal products (think beef, seafood, and poultry), while non-heme iron is found in plant-based foods (like fruits and vegetables), per Lorenz.“Heme iron is more bioavailable, meaning it’s better absorbed by the body compared to non-heme iron,” says Samantha …