2024年4月22日 · Discover 28 ways to power up, wind down, and have fun — all in the name of a healthy heart. Work these heart-healthy habits into your lifestyle.

2024年9月23日 · The American Heart Association explains how to help prevent heart disease in your 20's, 30's, 40's, 50's and beyond. Here's how! Preventing heart disease (and all …

2019年12月16日 · Here are 10 small steps to improve heart your health. 1. Take a 10-minute walk. If you don't exercise at all, a brief walk is a great way to start. If you do, it's a good way to …

2024年12月30日 · February is American Heart Month, a time when all people—especially women—are encouraged to focus on their cardiovascular health. This toolkit contains facts …

2023年8月17日 · Heart disease is a leading cause of death. You can't change some risk factors for it, such as family history, sex at birth or age. But you can take plenty of other steps to lower …

2024年8月2日 · Even when you have several risk factors for heart disease, there are things you can do to improve your chances of avoiding it. You know you should eat healthy, exercise, and …

2025年2月12日 · For individuals who do not consume fish but still want to know how to improve heart health with omega-3s, incorporating plant-based sources of omega-3s or considering an …

2022年2月2日 · Daily, mindful decisions about what you eat and how you move can reduce your heart’s workload and your risk of developing coronary artery disease, hypertension, and heart …

2025年1月31日 · Tracking and understanding key health metrics can help you take control of your heart health. Regularly monitoring these numbers can uncover early warnings and help guide …

See our top tips for keeping your heart healthy and reducing your risk of heart disease