2024年8月12日 · Know Your Numbers: Maximum and Target Heart Rate by Age. This table shows target heart rate zones for different ages. Your maximum heart rate is about 220 minus your age. In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate-intensity activities is about 50-70% of maximum heart rate.

2025年1月23日 · The chart below from the AHA outlines the various target heart rate zones and average maximum heart rates based on age. The AHA notes that your maximum heart rate is often 220 minus...

Learn normal heart rates by age, for young adults, seniors, and others. What's a good resting heart rate for your age? What is your target and maximum heart rate for men and women by age group? Learn these and more here.

2024年5月13日 · Although 60 to 100 bpm is the official normal resting heart rate for an adult, a good resting heart rate for most healthy adults falls between 55 and 85 bpm, and the lower the better.

The resting heart rate chart shown below breaks down normal resting heart rates for men across different age groups, helping you understand what’s typical for your stage of life. Whether you’re an athletic 25-year-old or an active senior, knowing your target heart rate range helps you maintain optimal cardiovascular health.

2024年8月12日 · Find out what normal resting and maximum heart rates are for your age and how exercise intensity and other factors affect heart rate. How do I get my heart rate in the target zone? There’s a simple way to know if you’re doing too much or not enough during a workout.

2024年4月26日 · Understanding what your resting heart rate should be by age and gender, and how to measure it, will allow you to take action and prioritize your health and fitness. What Is Resting Heart Rate? Your resting heart rate is the number of times your heart beats per minute (bpm) while at complete rest. It is an indicator of your physical fitness.