2024年8月12日 · This table shows target heart rate zones for different ages. Your maximum heart rate is about 220 minus your age. In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate-intensity activities is about 50-70% of maximum heart rate.

2023年12月12日 · Heart rate zones are a percentage of your maximum heart rate, taking into account your resting heart rate. For weight loss, stick to moderate intensity.

2024年10月3日 · The heart rate zone calculator gives you the values of your five different HR zones, which depend on your age and resting heart rate.

2024年7月17日 · Heart rate zones are based on a percentage of your (estimated) maximum heart rate and are generally separated into five zones. Exercise intensity increases as zones become higher. Heart rate zones can be used to help gauge your effort during exercise activities (and to also make sure you aren't overdoing your workout).

2023年10月22日 · This calculator will determine your maximum heart rate (MHR) and calculate your exercise target heart rate (THR) zones in beats per minute (bpm). Target heart rate (THR) zones can be calculated from your age, age and measured resting heart rate (RHR) or, measured maximum heart rate (MHR) and measured resting heart rate (RHR).

2016年4月19日 · There are five different heart rate zones (1–5) and your training plan can (and should) include workouts in all five zones. This HR zones chart shows the level of intensity and percentage of Maximum Heart Rate used in each one. Below is a breakdown of what each heart rate zone means and what the benefits of training in that heart rate zone are.

Heart rate zones are specific ranges of heart beats per minute that reflect the intensity of your workout. By understanding heart rate zones and how they help boost your fitness, you can tailor your training for optimal results. Monitoring your heart rate ensures you're working at the right intensity for your goals.

1 天前 · Heart Rate Zone Calculator - best fitness tool to calculate your ideal training Zone 1-5 using the Karvonen formula. Close Menu. ... This formula considers your resting and maximum heart rates, providing a more personalized and accurate percentage of your heart’s workload during exercise. Use this calculation to tailor your workouts ...

2024年1月16日 · Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of...

In simple terms, heart rate zones can be described as specific percentages of your maximum heart rate. Each person has their own resting heart rate, a minimum heart rate, and a maximum heart rate. The range between these values is divided into various heart rate zones, which correspond to different training intensities and benefits.