2020年11月29日 · The Heartmath Institute has been leading research related to heart-brain coherence. According to Research Director Dr. Rollin McCraty, “Coherence is the state when the heart, mind, and...

2024年9月30日 · Discover the science, benefits, and techniques of heart-brain coherence. Learn how to synchronize your mind and body for improved well-being and performance.

Heart Coherence is a state of cooperative alignment between the heart, mind, emotions and physical systems. This expands into personal, social and global coherence, and at HeartMath Institute we have the tools and technologies to learn coherence and its benefit, based on the rigors of over 30 years of scientific research.

Scientists have found that the signals the heart continuously sends to the brain actually influence the function of higher brain centers involved in perception, cognition, and emotional processing.

The "little brain" in the heart is an intricate system similar to the cerebral brain. It includes a diverse array of neurons, neurotransmitters, proteins, and support cells. This sophisticated network empowers the heart to independently learn, remember, sense, and feel.

2022年9月13日 · In the 1990’s HeartMath Institute researchers, identified a physiological state called heart coherence — a type of coherence that occurs when our body’s systems, our breathing, heart rhythms, brain rhythms and hormonal response, are in sync with each other.

The concept of coherence is drawn on to understand optimal functioning which is naturally reflected in the heart’s rhythmic patterns. Research is presented identifying various psychophysiological states linked to these patterns, with neurocardiological coherence emerging as having significant impacts on well being.

2024年5月16日 · Messages that the heart sends to the brain could hold clues to understanding mental health disorders and what drives consciousness. Everyone knows that the brain influences the heart. Stressful...

2025年1月9日 · What is heart brain coherence? Coherence happens when your heart and brain function, connect, and communicate, as one unified system. One way to measure and enhance this coherence is by observing your Heart Rate Variability (HRV).

2023年7月21日 · The significant influence of the heart on the way our bodies function reveals itself in an optimal state known as “cardiac coherence.” This is evaluated by monitoring a parameter known as Heart Rate Variability (HRV), which is a measure of the beat-to-beat changes in heart rate.