2016年3月16日 · The heel hook is a grappling submission hold commonly utilized in a sporting environment to force an opponent to quit (tap-out), thus ending a match in either jiu jitsu, combat sambo, catch-wrestling or mixed martial arts (MMA). The heel hook is applied by controlling the knee/hip joint(s) as well as the heel bone, after which force is applied ...

A heel hook is a leg lock affecting multiple joints, and is applied by transversely twisting the foot either medially or laterally. [11] The torsional force puts severe torque on the ankle , which in turn transfers torque to the knee .

The Heel Hook is one of BJJ's most effective leg locks. Here's how to perform the Heel Hook flawlessly and win more fights using it.

2021年10月5日 · Here's the Complete Guide to the Heel Hook. Everything about the Heel Hook, Technique, History, Bio-mechanics and what makes it the best leg lock in MMA and BJJ

2021年9月30日 · The name is heel hook, but this submission actually doesn’t attack the heel. What it does is twist your opponent’s knee and will tear ligaments in just moments if they do not tap.

Inside Heel Hook. 什麼是Heel Hook？其操作機制是怎樣？ Heel Hook(足跟鎖、腳跟鎖)，通過鎖定股骨(大腿)和旋轉脛骨，把力由腳碗上移到膝頭，用以傷害膝關節的十字韌帶。

So the idea is, hold the leg, hold the position, get those locks around his leg after you reap and then switch to the heel. So, I'm here, I'm catching the foot just like before, put my foot here,...

Evolve University: http://evolve-university.com In this video, Brazilian Jiu-Jitsu No Gi World Champion and ONE Superstar Bruno Pucci demonstrates one of his favorite heel hook submission...

2023年11月2日 · The heel hook is a submission technique in martial arts that targets the ankle and knee joint. By securing an opponent’s heel with one’s forearm and twisting it, the attacker applies torque to the ankle and rotational force on the knee, potentially causing severe ligament damage. How is the heel hook different from other leg locks?

Heel Hold (ヒール・ホールド, Hīru Hōrudo) is a fighting move. A heel hook is a leg lock affecting multiple joints, and is applied by transversely twisting the foot either medially or laterally. The torsional force puts severe torque on the ankle, which in turn transfers torque to the knee.