"heel" pain | Barefoot Runners Society
2010年12月8日 · Hi, the VAST majority of my miles are in very minimal shoes with a couple barefoot/VFF's thrown in. I follow the "style" of evolution running.
Outer Edge of Foot Soreness/Pain | Barefoot Runners Society
2012年3月26日 · Hi! I've been running bf since last june and am running about 45ish miles per month right now, with runs between 5-7 miles 3x week or so. I've been having some strange soreness/pain on the outer edge of my right foot, midway between the ball and heel. I cannot pinpoint the pain or press on it...
IT Band/Knee Pain | Barefoot Runners Society
2011年3月8日 · Does anybody have IT band issues that result in knee pain? How did you resolve it? I can't run more than a mile before I have to stop and limp home...I'm so bummed.
Back of my heel hurts!! | Barefoot Runners Society
2017年4月28日 · Hey guys, I'm brand spankin new here so "bare" with me...Haha. I hope I'm posting in the right area or whatever.
Insertional Achillies Tendon Issues | Barefoot Runners Society
2019年4月3日 · Hi all My planter fasciosis cleared up nicely but I have developed a new problem. I ran a ton of hills in early march because I happen to take a trip to the green mountains in Vermont. Ever since I have been having this pain in the back of my heel, not on the bottom. It looks to be where the...
Predictable and always recurring pain between 2nd and 3rd toe
2012年7月30日 · The pain is short living The pain is short living after the run, therefore generally it does sound (from ...
what stretches & drills does everyone do? | Page 3 | Barefoot …
2012年7月2日 · I know there are different schools of thought (on just about everything) but I'm just curious why this approach made more sense to you, as opposed to the...
Achilles tendon or calf sprain? | Barefoot Runners Society
2011年11月9日 · Hello to all, Update on me… I have been running barefoot (unshod) for about 6 weeks. I am up to 1 mile now. I started slow (I have a BF friend who is guiding me through this. He has recently run a marathon barefoot), but I am still having some set-backs. I …
The Greatest Runners are heel strikers
2012年4月3日 · Look at the magazines, Runnersworld, Running Times, etc. most of the greats heel strike. I was watching some footage of Steve Prefontaine and he was a heel striker. Bill Rodgers, Paula Radcliffe, Meb Keflezighi, Ryan Hall, Micah True, on and on....
This is my goal- how to I get there? | Barefoot Runners Society
2010年10月28日 · Ok, I am at a place where I have to do something, anything to get off the injury merry-go-round. That desperation has led me to do weeks of research in to BFR, minimalism, Pose, you name it. My biggest problem is my right achilles, which has never been the same since a bad injury in the spring...