Go for a steady pace of around 75-80% of your max speed during this long, bodyweight chipper WOD. The Push-Ups will likely prove to be the crux of this workout, so break the reps up …

2021年1月14日 · A hero workout of the day (WODs) aka Hero WOD is a workout tribute specifically to a fallen soldier, member of the military, and/or first responder. The workout is …

Discover the challenging Bert Workout: a tribute to a fallen hero, with variations, tips, athlete performance, and more. Get ready for a high-intensity fitness challenge.

2018年10月26日 · Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony. …

2020年10月17日 · BERT U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings …

Saturday April 4, 2020 Hero WOD “Bert” For Time: For modification you can divide the reps and distance in half or perform 1/3 or reps and distance 50 Burpees 400m Run 100 Push Ups …

Taken at CrossFit Fury in Goodyear, Arizona. The "Bert" Workout of the Day (WOD). How to do " Bert " WOD. Good scores for "Bert". Movement explanations. Video demos. Background story. …

This Hero WOD (like many Hero WODs) should feel long and grueling. Due to the big sets of movements (200 Air Squats in a row, 100 Push-Ups in a row, etc.) you’ll feel plenty of muscle...

His fellow marines perform this workout in memory of Bert multiple times each year. The workout was tough. Honestly surprised how much the push-ups held me up but overall tried to really …

Gym & Home Workout: Hero Workout! Workout: Bert – In honor of U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, who died on Jan. 5, 2009, while conducting …