"Chad" Memorial WOD for Chad Wilkinson (aka: "CHAD1000X"). How to do "Chad" WOD. Good scores for "Chad". Movement explanations. Video demos. Background story. And more...

CHAD1000X is a CrossFit Hero workout written in honor of Navy SEAL Senior Chief Chad Wilkinson, who died by suicide on Oct. 29, 2018 as a result of several traumatic brain injuries, …

Sara Wilkinson, Rogue, CrossFit, and GORUCK present the hero workout “CHAD” in honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018, due to the effects of …

Chad 1000X is a tough Hero WOD that involves doing 1,000 weighted box step-ups on a 20-inch box as quickly as possible. Men use a 45-pound rucksack, and women use a 35-pound …

Chad is a CrossFit® hero workout that's gaining popularity for all the right reasons. This workout is not just about pushing your physical limits but also challenging yourself mentally. Before we …

2023年9月13日 · Doing 1000 box step ups sounds tough. Chad 1000x makes it worth it. Read up for WOD strategies and good times to beat!

CHAD1000X is a CrossFit Hero workout written in honor of Navy SEAL Senior Chief Chad Wilkinson, who died by suicide on Oct. 29, 2018 as a result of several traumatic brain injuries, …

2023年10月15日 · Every year, people from various fitness backgrounds come together on Memorial Day to complete the challenging 'Murph' workout, honoring the bravery of Lt. Michael …

2024年2月15日 · Learn how to target major muscle groups with Chad’s expertly crafted exercises for abs, chest, biceps, thighs, and shoulders. Prepare to be amazed as Chad 1000x takes your …

2021年4月18日 · Crossfit’s HERO WOD, “CHAD” is 1000X Box Step Ups for Time with a weighted vest, in honor of Navy Seal Chad Wilkinson. “Dedicated to Chad Michael Wilkinson …