"Sham" Workout, CrossFit Hero WOD | WODwell
How to do "Sham" WOD. Good scores for "Sham". Movement explanations. Video demos. Background story. And more...
Sham workout: all you need to know - Non Stop Crossfit
Discover the challenging Sham Workout: Description, Variations, Tips, Athlete Performance, and more. Get ready to build endurance and leg strength with this CrossFit Hero WOD.
Hero WOD: Fri 11.11.2022 "Chad" + "Sham" | Daybreak Fit
2022年11月11日 · Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, …
The "Sham" Workout, CrossFit WOD | WodMore
The "Sham" Workout of the Day (WOD). How to do " Sham " WOD. Good scores for "Sham". Movement explanations. Video demos. Background story. And more...
HERO WOD: Wed 09.28.2016 "Sham" | Daybreak CrossFit
2016年9月28日 · Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, …
Sham Tribute WOD - YouTube
The Hero WOD for the week (or should I start calling it a WOW=Workout of the Week) is SHAMHero WOD: ShamWOD Type: For Time7 rounds11 body-weight deadlifts100...
“Sham” – Hero WOD - CrossFit Sanctuary
2015年1月24日 · Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, …
„SHAM” hero wod #herowod #crossfit #fitforlife # ... - YouTube
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CrossFit | Workout of the Day: Friday 141031
2014年10月31日 · Air Force Staff Sgt. David "Sham" Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, …
Lift n' sprint - CrossFit SomervilleCrossFit Somerville
2014年11月10日 · Today, we’ll be getting after Sham, a hero WOD that should prove to keep things fast paced. This one is all about what you put into it – the 100m is referred to as a …