690 Toes-to-Bar/Knees-to-Elbows Workouts (WODs) - WODwell
Unlock 605 more WODs/workouts in this list with Beastmode membership. Expertly crafted. World-class coaches. Personalized by AI. Avoid over-training & plateaus. Get fit. And stay fit. * If all reps are completed, time cap extends by 4 minutes.
1100 The Heroes Workouts (WODs) - Verified Benchmarks
When a service member dies in the line of duty, a CrossFit hero workout is created in their name. Hero WODs are an opportunity to reflect on the sacrifices of the fallen – to speak their names and honor their memories. These workouts have been a tradition of workout gyms since 2008.
15 Top Toes to Bar WODs to Attack your Abs and Kill Belly Fat
2021年7月13日 · These Toes to Bar WODs will help you develop a powerful core and midline. Choose from 15 different workouts and raise your fitness levels.
Hero WOD: Run, Power Snatch, Toes to Bar - CrossFit Renaissance
2019年12月17日 · Hero WOD: named for Police Officer Clayton Joel Townsend. Salt River Police Department, TR.
12.2.2024 Hero WOD “PHEEZY” – Stand Firm CrossFit
2024年12月2日 · The “Pheezy” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Saturday, April 7, 2012 (120407). WOD: PHEEZY. For Time: 3 rounds 5 Front Squat 165 / 110 18 Pull-ups 5 Deadlifts 225 / 175 18 T2B 5 Push Jerks 165 / 110 18 HR Push-up. ICING: Pick-up your
Toes to Bar — CrossFit Amplify
2015年6月29日 · Before moving on, let's default to a kipping toes to bar movement as our go-to T2B. The strict form of the movement exists and can/should be performed as a muscle strengthener of the abdominal and hip muscles (namely rectus abdomens, iliopsoas, and the hip flexor portion of the quadriceps), with additional help from pulling muscles in the back ...
172 Toes-to-Bar/Knees-to-Elbows Workouts (WODs) with Box
Endlessly customizable training programs for any equipment. Or none at all. Add 4 repetitions to each movement after every round. Broad fitness. Balanced training. With recovery built-in. Expertly designed for long-term success. Strength. Cardio. Gymnastics. At high-intensity. Aesthetics are a side-effect.
CrossFit Hero WOD: Robert Cordice - 21-15-9 Power Snatch+Sit
2019年1月10日 · Hero WOD: Robert Cordice.
"Toes-to-Bar/Lunge" Workout, 2020 CrossFit Games Phase 2 WOD …
"Toes-to-Bar/Lunge" 2020 CrossFit Games Phase 2 WOD #6. How to do "Toes-to-Bar/Lunge" WOD. Good scores for "Toes-to-Bar/Lunge". Movement explanations. Video demos. Background story. And more...
Weighted Pullups then Row, T2B and more Pullups
2025年2月11日 · Then a variation on the CF New England WOD from Jan 28, for time (time cap 18 minutes) 250m Row; 20 Toes to Bar ; 250m Row; 20 Pullups; 250m Row ; 20 Pullups ; 250m Row; 20 Toes to Bar; 250m Row; Results: Pullups were good, easier on the second half than on the first. Metcon 14:54.