High oleic oil is high in unsaturated fat, low in saturated fat, and has no trans fat. The large amount of monounsaturated fat in high oleic oil has been shown to lower LDL cholesterol (the bad kind) without lowering HDL cholesterol (the good kind).

2023年7月25日 · Canola oil is a vegetable-based oil found in countless foods. Many people have cut canola oil out of their diet due to concerns over its health effects and production methods.

Some types of canola oil are modified to contain high amounts of oleic acid or docosahexaenoic acid (DHA). These types of canola oil might have a greater effect on LDL cholesterol than...

High oleic canola oil is produced from canola seeds that have been specially bred to contain a higher percentage of oleic acid. The canola seeds are cold-pressed to extract the oil, which is then refined and deodorized to remove any impurities and off-flavors.

Canola oil is a healthy cooking oil made from crushed canola seeds. Benefits include low saturated fat and a high smoke point making it one of the most versatile high-oleic cooking oils.

Seed oils containing high amounts of oleic acid, also referred to as high oleic (HO) oils, are gaining attention because of their desirable fatty acid composition that provides higher oxidative and thermal stability and healthier nutritional profile.

High oleic canola oil is one of the healthiest oils in the marketplace with close to zero trans fat and cholesterol, healthy monounsaturated and polyunsaturated fats, and the lowest amount of saturated fat of all common cooking oils.

For example, Gillingham et al. 25 selected high-oleic canola oil (>70% oleic acid) rather than conventional canola oil (>60%) for their canola-based diet and found a 6.7% reduction of TC levels compared with typical Western diets.

On Nov. 19, 2018, the FDA authorized the same qualified health claim for edible oils high in oleic acid (containing at least 70 percent per serving), a monounsaturated fat. Consuming these oils may reduce the risk of heart disease when used in place of sources of saturated fat.

High oleic canola oil is a specific variety of canola oil that has been specially bred to contain a higher percentage of monounsaturated fats, particularly oleic acid. This variation sets it apart from regular canola oil, which has a more balanced mix of monounsaturated and polyunsaturated fats.