2017年2月12日 · This continued for about another month or two until I found out about ERP and CBT techniques. I began to read more about them and against my will I decided to try them as I was very scared at the time. Let me tell you that fear is the root of OCD and ERP's (Exposure Response Prevention) sole purpose is to get you to stop fearing.

2017年9月29日 · Hocdhelp Consumer 0 Posts: 2 Joined: Wed Sep 27, 2017 12:55 am Local time: Fri Jan 10, 2025 8:32 am Blog: View Blog (0)

2016年8月23日 · Re: ERP process- scary HOCD thoughts by Bert the Turtle » Tue Aug 23, 2016 5:05 pm Many obsessive compulsives begin to feel a sort of anxious guilt as they start to improve.

2017年5月23日 · I am a 39 year old woman who has had hocd since I was 11 years old. I have been through ERP for five months straight at a well known ocd clinic, but the treatment made me worse (I have poor insight ocd). I am currently on medication too. I’ve only ever dated men and only want to be straight.

2019年7月28日 · Groinal responses in hocd which I had happened to me all the time. Its probably the same with pocd. You need to do erp and expose yourself more to the groinal responses and accept them. Once you accept , the fear fizzles out which is what happened to me, and then the groinal responses stopped too after I stopped fearing.

2023年2月15日 · Psychology and Mental Health Forum. Skip to content. Home ‹ Board index ‹ Anxiety Disorders ‹ Obsessive Compulsive Disorder (OCD) Forum

2014年10月27日 · If you are struggling with HOCD right now I want you to know. I had HOCD for a year STRAIGHT. All obsession everyday. Over 3 years later HOCD was and is still completely vanished from my mindset. I was bad too. I locked myself in my room for hours on end researching HOCD on the internet. (which makes it worse) You are not gay or bisexual.

2014年12月7日 · Psychology and Mental Health Forum. Skip to content. Home ‹ Board index ‹ Anxiety Disorders ‹ Obsessive Compulsive Disorder (OCD) Forum

2015年2月9日 · Yup reverse HOCD can definitely happen and has been documented. Have you seen a therapist? It can be hard to find an OCD specialist that specialises in ERP. Where are you from? I am currently battling my own demons, struggling with the idea that I am transgender when I always believed myself to be cisgender.

2017年4月5日 · Hello, I've had OCD for most of my life, but HOCD for 11 years. HOCD hit me when I was 19 after my first year