FEED THE CATS: DATA-DRIVEN SPEED TRAINING Tony Holler, Head Boys Track Coach, Plainfield North High School, Plainfield, IL Cell: 630-849-8294 (call or text) [email protected] Follow on Twitter: @pntrack Team website: pntrack.com Track & Field Articles (Tony Holler) Track Football Consortium Reflexive Performance Reset

2025年2月22日 · After having lived through several momentous events that led to a change of view in his way of training, Tony Holler built a training philosophy called “Feed the Cats”. Because track training wasn’t appealing to anyone, he wanted to …

2017年12月26日 · Tony Holler’s Harrisburg High School track teams won three IHSA State Championships and nine IHSA trophies. In a magical 10-year span from 1995 until 2004, Holler’s teams won seven IHSA trophies. Three of Holler’s athletes are now successful head coaches in …

2018年12月21日 · "Feed the Cats" is a revolutionary new method of training sprinters from Plainfield North High School head coach Tony Holler. No longer must you put your sprinters through long workouts that make them feel crushed by the end! This program will help you teach your sprinters to run fast using micro-segments of work.

This video is a complete speed training workout demonstration and explanation with Coach Tony Holler, founder of the Feed the Cats philosophy. This presentation was made at TFC-IOWA in 2021. What...

“Feed the Cats” is a revolutionary new method of training sprinters from Plainfield North High School head coach Tony Holler. No longer must you put your sprinters through long workouts that make them feel crushed by the end!

Today’s episode features track coach Tony Holler, famous for his “Feed the Cats” training system for high school sprinters. He is also the coach of Marcellus Moore, a rising junior and one of the top sprinters in the nation with a 100m personal best of 10.31 ran as a high school sophomore.

Feed The Cats - A Simple Plan by Tony Holler *Feed the Cats* works for girls, maybe even better than boys! Keep your sprint practice ridiculously brief. Time your sprinters in short sprints. Record, Rank, and Publish. Don’t sprint more than three times a week. One of those days needs to be a lactate workout. Try the 23-second drill.

2023年2月2日 · Holler’s approach to training is referred to as “feed the cats.” The idea is to focus on developing athletes outside of their sport by lifting heavy, sprinting fast, jumping high, jumping far, and bouncing.

In this Zoom Master Class, Tony Holler, creator of "Feed the Cats", introduces a radically different approach. Instead of building a high-volume base, Coach Holler's athletes build a SPEED BASE. Holler believes speed creates endurance and endurance negates speed.