2024年7月17日 · The hollow hold is equal parts abdominal-builder and teaching tool. It informs you of how to properly breathe and control your trunk before bearing any weight — a …

2021年5月11日 · If you're looking for an exercise that will challenge your core completely—meaning obliques, six-pack, and deep stabilizers—look no further than the hollow hold.

2024年4月25日 · The hollow hold is a super simple (but surprisingly difficult) exercise that allows you to hone core bracing, another of the key functions of the muscle group.

Hollow rocks fit this bill perfectly, as they will strengthen your abs, obliques, and spinal erectors while you’re having a good time on the floor. The hollow hold is simple to perform and not complex like deadlifts or a clean and jerk.

2022年12月5日 · The hollow-body hold exercise is a complete core exercise, meaning it works more than just your rectus abdominis, the muscles that run vertically across your abdomen …

The hollow hold exercise works your abs without hurting your back. Here's how to use proper form to greatly increase muscle definition and core strength.

2021年12月14日 · Most believe it’s all about floor crunches and ripped 6-pack abs. But your core’s main job is stabilization. That’s why the Hollow Body Hold is so effective. It builds the type of core strength you actually need for most athletic activities. It’s a simple movement but there’s some important nuance to doing it effectively.

2021年9月27日 · Whether you have big goals of rocking pull-ups or hanging leg raises, the hollow body hold is one of the best core exercises to have in your ab arsenal. As one of the hardest ab exercises, this deceptively difficult move torches your …

2024年11月20日 · Here’s how to do a perfect hollow body hold. Lie on your back and assume a dead bug position: legs together, hips and knees bent 90 degrees, and arms extended toward …

2024年10月13日 · The hollow body hold is a fundamental core exercise used to build strength and stability in the abdominal muscles. It’s widely used in gymnastics, as it teaches athletes how to brace their core effectively and maintain tension throughout their body.