2023年11月30日 · Studies suggest holy basil could help lower blood sugars, LDL cholesterol and inflammation, as well as improve blood pressure, immune response and fatigue.

Holy basil (Ocimum tenuiflorum) is a plant that is native to India. It is commonly used in the traditional Indian medicine system, Ayurveda. Holy basil is sometimes called "hot basil" because of...

2021年10月2日 · Research tells us that holy basil benefits include naturally decreasing anxiety and adrenal fatigue/dysfunction, as well as decreasing symptoms caused by hypothyroidism, unbalanced blood sugar, acne and more. What Is Holy Basil? Holy basil (Ocimum tenuiflorum or Ocimum sanctum) is an aromatic shrub in the Lamiaceae basil plant family. It’s ...

2024年8月28日 · Holy basil, known as Tulasi in Sanskrit or Tulsi in Hindi, is thought to work by helping your body cope with various stressors—like emotional stress, an infection, or other medical conditions.

2024年9月25日 · Holy basil offers numerous possible health benefits, such as reducing stress and anxiety, supporting wound healing, lowering blood pressure, reducing cholesterol, and easing inflammation.

2023年9月5日 · Why do people take holy basil? Can you get holy basil naturally from foods? What are the risks of taking holy basil?

2024年10月21日 · Holy basil is the English name for the plant Ocimum sanctum. People should not mistake this with the culinary form of basil, which comes from the plant Ocimum basilicum. This article explores...

2025年3月31日 · Is holy basil safe to use? Holy basil is generally safe for most people when used orally and topically on a short-term basis. Oral doses of 500mg daily have been shown to be safe for up to three months. When used as a mouthwash, research has shown holy basil to be safe as a 4% solution for up to four weeks. There are always risks with any ...

Holy basil (Ocimum tenuiflorum) is different from sweet basil, which is primarily used in cooking. Holy basil is commonly used in Ayurvedic medicine and is associated with multiple health benefits. Learn about the potential health benefits of holy basil.

2021年11月1日 · Discover the amazing health benefits of Holy Basil. Learn what Holy Basil is, its benefits (for stress & brain function), dosing, side effects, & precautions.