2023年6月13日 · Want to make an achy jaw joint feel better? Try some of these at-home remedies to see if they can ease your TMJ pain.

2023年7月18日 · However, certain home exercises may help relieve TMJ pain and improve the movement of your jaw joints. Rest your tongue gently on the roof of your mouth behind your upper front teeth....

2019年11月25日 · Those with TMJ-related problems can have intense pain, stiffness, and limited jaw movement. There's hope—these home remedies can help.

2 天之前 · In most of the cases, the discomfort and pain associated with TMD is temporary and you can manage it with self care and nonsurgical home treatment measures. 1. Jaw Exercises. By doing specific exercises of the jaw, you can stretch and strengthen the jaw muscles and reduce symptoms of pain. Exercise 1: Open the jaw to the maximum width.

You may find relief with some or all of the following therapies which can be managed at home. Most people with TMJ have relatively mild or periodic symptoms which may improve on their own within weeks or months with simple home therapy.

2023年4月19日 · Many cases of TMJ pain can be reduced with the following home remedies and lifestyle changes: Hot and cold compress: A hot compress can increase blood flow and relax your jaw muscles. A cold compress reduces swelling and pain. To reduce pain, apply a hot or cold compress to your jaw for 15 to 20 minutes at a time.

2022年1月6日 · Struggling with pains from TMJ can really take a toll on your well-being. Fortunately, various treatments can give you relief from the pain, but the most effective are the natural remedies for TMJ.

2018年9月6日 · After that, consider the following at-home treatments for TMJ pain: Eat soft foods (e.g., mashed potatoes, rice, or cooked veggies) and avoid hard nuts, apples, and bagels. Take a nonsteroidal anti-inflammatory (NSAID) medication such as ibuprofen or naproxen to help reduce pain and swelling.

2024年12月14日 · Research shows that basic home remedies can be quite effective for TMJ when used properly. Heat therapy helps loosen tight muscles, while ice reduces inflammation. Gentle jaw exercises strengthen supporting muscles and improve range of motion.

Home remedies for TMD are relatively simple to administer and require significantly less financial backing to implement. Also most of the treatments listed below will reduce the intensity of the pain and the level of swelling. Carefully go through them to see which ones are the most effective.