The honeydew is 90% water, 9% carbohydrates, 0.1% fat, and 0.5% protein. Like most melons, it is an excellent source of vitamin C, with one cup containing 56% of the recommended daily value. The honeydew is also a good source of vitamin B thiamine, as well as other B vitamins and the mineral potassium.

2018年11月28日 · Honeydew melon supports your body from the inside out, including bone health, digestion, and skin health. Honeydew melon, or honeymelon, is a fruit that belongs to the melon species cucumis...

2023年8月12日 · Honeydew is a low-calorie fruit that’s rich in fiber and vitamin C. It also contains important nutrients like potassium, B vitamins and magnesium. A one-cup serving (roughly 177 grams) of balled honeydew contains about: Calories: 63.7; Total Carbohydrates: 16.1 g Fiber: 1.4 g; Sugar: 14.4 g; Total Fat: 0.2 g Saturated Fat: 0.01 g ...

2024年8月13日 · Honeydew melon is a sweet summer fruit that is a good source of water and vitamin C. Here are seven benefits according to a dietitian.

2024年6月30日 · Honeydew melon is a hydrating fruit that is high in vitamin C. It also provides potassium, magnesium, folate, and vitamin K. Like most fruits, it is low in calories, sodium, and fat and provides some dietary fiber.

2024年12月10日 · Honeydew is naturally low in both fat and cholesterol, making it a quick and healthy source of energy for your body. Honeydew is also packed with vitamins and minerals, including: Vitamin C;...

2022年10月12日 · Honeydew melon, also known as honey melon, is a winter melon characterised by sweet, light green flesh. In addition, honeydew melons have a musky odour and pale, whitish-yellow smooth skin. Although the most significant appeal of honeydew melon is its flavour, it also has a bunch of health benefits.

2025年2月14日 · It’s a powerhouse of hydration, packed with vitamins, and low in calories, making it the perfect guilt-free treat. And the best part? There’s so much more to it than meets the eye. So, what makes honeydew melon so special? Let’s cut it open and dive right in.

2024年6月24日 · Honeydew melon, a sweet and juicy fruit with pale green flesh, is a popular summer treat. Rich in vitamins C and B6, honeydew supports immune function and brain health. Its high water content aids hydration, while potassium helps regulate blood pressure.

Honeydew melons are a source of polyphenol antioxidants, which are chemicals known to provide certain health benefits to the cardiovascular and immune system (1).