Learn the Hong Sau Meditation Technique as taught by Paramhansa Yogananda from experienced meditators. Get meditation support Now! The Hong-Sau technique is very simple.

Learn the Hong Sau meditation technique to calm your mind and get in touch with your true Self - based on Paramhansa Yogananda's teachings for Self-Realization. Make yourself comfortable, sitting upright, with a straight spine.

One of the most sacred and ancient of all yoga practices, Hong-Sau is one of the four main techniques that comprise the path of Kriya Yoga, which Paramhansa Yogananda brought to the West in 1920. May your practice of Hong-Sau be blessed with deep peace and awareness of God’s Presence.

Class 3: Interiorization and the Hong Sau technique. Class 4: Practices for Focusing the Mind and Heart. Class 5: Expansion and Going Beyond Techniques. Class 6: Learn to Control Your Energy with Yogananda’s Energization Exercises. Class 7: Bring Meditation into Daily Life. Class 8: Yogic Dietary Principles for Health and Vitality

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Learn a sample Hong-Sau Meditation at Ananda. Go through the phases to learn the technique. Visit Ananda to learn now!

Try bringing the forefinger of your right hand slightly toward the palm as you inhale and relax it back as you exhale. Doing this will help you stay focused on the breath and the Hong-Sau mantra.

Hong-Sau Technique An ancient meditation mantra technique to help you still the mind, calm the heart and tap into the inner peace and joy within. AUM Technique

2018年3月14日 · To stay more focused during your practice of Hong-Sau, try bringing the forefinger of your right hand slightly toward the palm as you inhale and relax it back as you exhale. Doing this will help you stay focused on the breath and the Hong-Sau mantra.

The mantra is pronounced differently in different parts of India: Hum Sah, Ham So, Hong Sau, and others. Paramhansa Yogananda said that, of the modern Indian dialects and languages (including modern Sanskrit), Bengali is the closest to ancient Sanskrit, and the Bengali version of …