2024年5月29日 · We’ve got 11 strategies lined up to help you put on the speed—3 workouts to make you faster and 8 tips (and some bonus tips, too). This training goes above and beyond tempo runs and longer runs—it incorporates cross-training, techniques to running faster, speed workouts, recovery, and more.

2024年4月30日 · Follow these 22 simple tips to learn how to run faster and increase endurance without getting tired.

2024年10月25日 · Try different running techniques, like sprints, tempo running, and interval running to get your heart rate up and boost your stamina. Eat a balanced diet, drink plenty of water, and do core exercises and weight training to keep your body in good shape.

2021年3月4日 · Discover the secrets to running faster and healthier with our comprehensive guide. From baseline setting and interval running to strength training, uncover 7 game-changing tips to supercharge your pace, improve your form, and enhance your overall running experience.

2024年7月9日 · In this guide to how to run faster, we will discuss the best ways to improve your performance so that you can hit your goal times, smash your PRs, or simply become a faster runner.

2 天之前 · A key part of running faster is establishing a baseline. Take a week or two and measure your average pace, in minutes per mile. Then, depending on what that baseline is, establish a goal. We believe a good approach is to think in terms of percentages – say 10% faster, or 20% faster. As part of this goal-setting, also think about the distance.

2024年2月19日 · In this guide, we’ll explore 15+ ways you can increase your speed and become a faster runner. From proper form and technique to strength training and nutrition tips, we’ll cover all aspects of running faster and help you reach your goals. One of the most important factors in running faster is your form.