2024年11月6日 · The longer you nap, the more likely you are to feel groggy afterward. Take naps in the early afternoon. Napping after 3 p.m. can make it harder for you to sleep soundly at …

2019年10月25日 · For the most benefit, a person should aim to nap for 20 minutes. The National Sleep Foundation recommend taking a 20-minute nap to wake up feeling refreshed. The ideal …

2022年3月17日 · Naps should be between 15-20 minutes, but no longer than an hour. For adults, napping for more than 60 minutes can interrupt sleep cycles.

2019年3月19日 · The key to napping is to keep naps short — 10 to 20 minutes — so you don’t go too far into the sleep cycle, which can actually leave you feeling groggy and more tired than …

2025年3月25日 · When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

2024年8月7日 · How Long Should a Nap Be? The ideal nap for most people is 10-30 minutes. 4 This is because longer naps can leave you feeling groggy while napping too close to bedtime …

2022年12月22日 · An ideal nap length for most people is 10 to 20 minutes. If you take a nap for 20 minutes (optimal nap time), you wake up feeling refreshed and alert. Napping more than …

80.7% of surveyed U.S. adults have taken a nap in the past three months. The average nap is about one hour, or 60.2 minutes. Naps may get shorter as we age, to about 43 minutes in …

"If you’re new to naps, start with a 10-15 minute nap and see how you feel. You can gradually increase your nap duration to find the length that suits you best. You may find a power nap is …

2024年1月22日 · The ideal nap length for you depends on how much time you have to sleep, how soon you need to feel increased alertness after your nap, and how long you want that energy …