How to Control Your Emotions: 10 Strategies to Try - Healthline
2024年7月29日 · Here are some pointers to get you started. 1. Take a look at the impact of your emotions. Intense emotions aren’t all bad. “Emotions make our lives exciting, unique, and …
7 Ways to Gain Control of Your Emotions - wikiHow
2025年1月7日 · The first step to gaining control of your emotions is to recognize when they’re out of control. Ask yourself what this feels like physically and mentally, then work to identify it in the moment.
6 Ways to Manage Your Emotions and Improve Your Mood - Psych Central
2022年4月12日 · It is possible to learn how to effectively manage your emotions with some practice, a few therapist-backed strategies, and (possibly) professional support. Self-regulation …
How To Control Your Emotions? 9 Science-Based Tips
2025年2月19日 · Here are 9 practical strategies to help you gain better control over your emotions and enhance overall stability. 1. Accept that all feelings are important. Question yourself, “Do I seek the answer to how to not let emotions control me, or do I …
How to Let Go of What You Can’t Control - Simply Psychology
2025年2月28日 · Letting go of negative emotions and experiences involves releasing stored disturbances from the mind, leading to a state of inner peace and well-being. True freedom and well-being lie in relinquishing the need for control, embracing the present moment, and cultivating inner resilience in the face of life's inevitable challenges.
Emotional Regulation Skills: Learn How to Control Your Emotions
2025年1月31日 · Emotional regulation is the ability to recognize, manage, and respond to your emotions. When you don’t know how to regulate emotions, they can control you and impact the way you relate to...
The expert guide to taking control of your emotions - BBC
2025年2月27日 · Ethan Kross is a world expert in the psychology of emotions, and he has identified a set of tools that can help us to tend our wellbeing.
“Why can’t I control my emotions?” 9 emotional regulation tips
2023年10月23日 · Fortunately, there are strategies and tools to help you regulate your emotions and manage any strong feelings you’re experiencing appropriately. What is emotional dysregulation? Emotional dysregulation means having difficulty effectively managing, processing, and expressing your feelings.
Self-regulation for adults: Strategies for getting a handle on emotions …
2024年8月8日 · Self-regulation is the act of controlling your behaviors, thoughts, emotions, choices, and impulses. Self-regulation skills help you keep negative emotions in check and think before you react. In essence, it's a type of self-control …
Seven ways to shift your difficult emotions | UCnet
2025年2月11日 · There’s another good reason to learn emotional management, according to Kross: Emotions are contagious, and they can spread to those around us. If we are more able to manage things like fear, sadness, and worry—and nurture feelings of happiness, excitement, or gratitude—we will affect people around us in positive ways.