2023年7月13日 · Massaging your sinuses can relieve pressure and promote fluid drainage. But the right pressure and technique are critical. Follow this step-by-step massage guide to find relief fast.

2024年12月28日 · To drain your sinuses, dampen a washcloth with hot water and place it over your nose to help loosen your nasal secretions. You can also try taking a hot shower and breathing in the steam for 3 to 5 minutes.

2023年10月20日 · You can relieve sinus drainage in the throat, or postnasal drip, by keeping your head elevated when you lie down and treating the cause of the drainage.

2024年10月27日 · Sinus massage involves gently rubbing areas around the nose, cheeks, and forehead to relieve sinus pressure, promote drainage, and reduce congestion or headaches.

2023年2月28日 · Draining sinuses massage is an effective and safe method for relieving sinus pressure, headaches, and other sinus issues. Following the step-by-step guide provided, you can perform the massage yourself or seek the help of a professional.

2020年6月15日 · Sinus massage is a simple and quick method that people can use to relieve nasal congestion at home. This article describes how nasal congestion occurs and provides step-by-step instructions on...

2022年4月4日 · There are two types of approaches to take when performing a sinus massage. For more general relief, the massage focuses on pressure points on the forehead and face to provide relief. The second type of massage is geared toward specific types of sinus areas (frontal, ethmoid, maxillary and sphenoid).

2022年8月16日 · Use these three sinus massage techniques to reduce pressure and help drain your sinuses and congestion. Your frontal sinus is in the center of your forehead and sits right above each eye. Before starting, you should rub your hands together to warm your fingers.

2024年7月25日 · Massaging the sinuses and the tissues surrounding the sinuses can help relieve the pressure and drain mucus-filled sinuses. There are different kinds of massages you can try, including a basic, full-face massage as well as massages designed for specific parts of your face.

Luckily, if you’re wondering how to clear sinuses or how to drain sinuses, there are some ways to facilitate your body’s “natural drainage and clearing” process. Installing a humidifier into your home can significantly reduce sinus pain and congestion by …