Staying Healthy - Harvard Health
Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, and more.
10 habits for good health
2024年5月1日 · The foundation of a healthy lifestyle consists of lasting habits like eating right, watching your weight, exercising regularly, managing your mental health, and getting routine medical exams. But even daily, small steps toward these goals also can have a significant impact.
The little things that can improve your health
2022年8月1日 · Eating a plant-based diet, exercising, controlling weight, not smoking, limiting alcohol intake, and getting enough sleep are all pillars of a healthy lifestyle. They're linked to lower risks of chronic disease and a longer life. Many other activities contribute to good health, too.
Healthy lifestyle: 5 keys to a longer life - Harvard Health
2020年3月25日 · Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, and more.
Staying Healthy - Harvard Health
Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, and more.
How to boost your immune system - Harvard Health
2024年3月28日 · Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases. But does it help to boost your immune system naturally and keep it healthy?
12 ways to keep your brain young - Harvard Health
2022年5月13日 · Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, and more.
Long-lasting healthy changes: Doable and worthwhile
2021年9月14日 · Abundant research shows that healthy lifestyle factors protect people against serious health problems like diabetes, high blood pressure, heart disease, stroke, cancer, and more. Even small steps toward a healthier lifestyle can make a big difference in our lives––here's practical advice for making healthy changes stick.
A Guide to Healthy Eating: Strategies, tips, and recipes to help you ...
Based on a solid foundation of current nutrition science, Harvard’s Special Health Report A Guide to Healthy Eating: Strategies, tips, and recipes to help you make better food choices describes how to eat for optimum health.
Six simple ways to smarter, healthier eating - Harvard Health
2021年2月13日 · Here are six ways you can eat healthy, delicious meals, and really enjoy what you're eating. 1) Ditch fats that are solid at room temperature. This simple change reduces saturated fat in your diet. How: Switch to the healthy fats such as olive oil, sunflower oil and canola oil that stay in a liquid form when stored in the cupboard. But all fats ...