7 things you can do to prevent a stroke - Harvard Health
2022年5月15日 · Lowering high blood pressure, keeping weight in check, exercising regularly, eating a healthy diet, losing weight, managing atrial fibrillation and diabetes, and quitting smoking can dramatically decrease the risk of a stroke.
10 Ways to Lower Your Risk of and Prevent Stroke - Healthline
2024年4月9日 · While you may not be able to completely prevent a stroke, there are steps you can take to lower your stroke risk. Learn 10 strategies to lower your risk.
About Women and Stroke | Stroke | CDC - Centers for Disease …
2024年5月15日 · Prevention. Most strokes can be prevented by keeping medical conditions under control and making healthy lifestyle changes. Know your ABCS of heart and brain health. Aspirin: Aspirin may help reduce your risk for stroke by preventing blood clots. You should check with your doctor before taking aspirin to make sure it is right for you.
Preventing Stroke | Stroke | CDC - Centers for Disease Control …
2024年5月15日 · Choosing healthy meal and snack options can help you prevent stroke. Be sure to eat plenty of fresh fruits and vegetables. Eating foods low in saturated fats, trans fat, and cholesterol and high in fiber can help prevent high cholesterol.
5 critical steps to help prevent a stroke - American Heart Association
2021年5月5日 · More active men and women have a 25%-30% lower risk of stroke than those who are least active. Physical activity has been shown to lower cholesterol, help maintain a healthy weight and lower blood pressure – all factors that can reduce stroke risk.
What new guidelines say to do to prevent a stroke
2024年10月21日 · Women should be screened for sex- and gender-specific factors that can increase their stroke risk, the guidelines recommend. Such factors include the use of oral contraceptives and pregnancy complications such as high blood pressure or premature birth.
Understanding Stroke Guidelines and How to Prevent Stroke in Women
2024年11月22日 · Over their lifetime, one in five women between the ages of 55 and 75 will have a stroke and about 57% of stroke deaths occur in women. To help address this, the guidelines provide sex-specific prevention recommendations.
How to lower your stroke risk - Harvard Health
2013年8月1日 · Nothing will help you prevent a stroke more than quitting. Other important ways to lower your odds of having a stroke: Lose weight. Get down to what your doctor considers a healthy weight for you. Drink less alcohol.
Lower Your Risk of Stroke - MyHealthfinder | odphp.health.gov
2024年8月16日 · Take these steps today to lower your risk of stroke. Get your blood pressure checked. High blood pressure is the most important risk factor for stroke, so it's important to get your blood pressure checked by a doctor or nurse starting at age 18 years. You can also check your own blood pressure at home.
Prevention - National Institute of Neurological Disorders and Stroke
2024年11月13日 · Prevention is the number one way to disrupt stroke. The best way to prevent stroke is by lowering your risk. You’re at higher risk for stroke if you smoke, have obesity or are physically inactive, or have high blood pressure, high cholesterol, heart disease, or diabetes.
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