2025年2月5日 · What Can You Do to Raise Your Blood Sugar Quickly? Knowing what to do if you’re prone to dips in your blood sugar can help keep you safe. You may try fast-acting juice or glucose, or...

2022年11月15日 · Simple carbohydrates are quickly absorbed, and a good way to raise blood sugar. The "15-15 rule" involves eating 15 grams of simple carbs and checking your blood sugar 15 minutes later once your body has had time to absorb them. Eat 15 more grams if your blood sugar remains under 70 mg/dL.

2025年1月15日 · Foods to eat for hypoglycemia (low blood sugar) glucose tablets, hard candies, fruit juice, and honey. Use the 15-15 rule to raise blood sugar.

2021年2月3日 · Once you’ve confirmed your blood sugar is low — or lower than normal — how should you treat it? Essentially, you want fast-acting carbohydrates, which are simple sugars with little to no...

2024年7月23日 · When you're under stress, your body releases hormones that can make your blood sugar rise. It's more common for people with type 2 diabetes. Learn to relax with deep breathing and exercise....

4 天之前 · The most effective and immediate way to raise blood sugar level is to take glucose rich foods. Consuming 15 to 30 grams of carbohydrates can restore the blood sugar level. Here is a list of the best options to eat if the blood glucose levels drop:

2018年4月11日 · One of the keys to controlling your blood sugar is prolonging the digestive process of each meal you eat. Highly-processed foods — like a fast -food burger or a fruity pastry —...

2024年11月4日 · Hypoglycemia develops when your blood sugar drops below 70 mg/dL. Hypoglycemia can harm your health if it’s not treated. Certain foods can help raise your blood sugar quickly and reverse hypoglycemia symptoms. These include fruit juice, soda, gummy candy, and honey.

How to treat low blood sugar yourself. If you have diabetes and get symptoms of low blood sugar (a hypo) or your blood sugar is below 4mmol/L: Eat or drink something that will raise your blood sugar quickly, such as a small glass of fruit juice or sugary fizzy drink, 5 glucose or dextrose tablets, 4 large jelly babies, or 2 tubes of glucose gel.

2024年5月15日 · Artificial sweeteners—more research is needed, but some studies show they can raise blood sugar. Coffee—even without sweetener. Some people's blood sugar is extra-sensitive to caffeine. Losing sleep—even just one night of too little sleep can make your body use insulin less well.