Resilience: Meaning, Types, Causes, and How to Develop It
2023年5月3日 · Resilience is the ability to cope with and recover from setbacks. People who remain calm in the face of disaster have resilience. A resilient person is someone who has strong coping skills and is able to marshall their available resources, ask for help when needed, and find ways to manage the situation they are facing.
Resilience - American Psychological Association (APA)
Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands.
What Is Resilience, and Why Is It Important to Bounce Back?
2024年10月31日 · Resilience is a sought-after trait we can all benefit from, but what does resilience really mean? How do we show resilience, and how do we recognize resilience in others? The two key components of resilience are adversity and positive adaptation.
Resilience: Build skills to endure hardship - Mayo Clinic
2023年12月23日 · When you have resilience, you harness the inner strength that helps you rebound from a setback or challenge, such as a job loss, an illness, a disaster or a loved one's death. If you lack resilience, you might get stuck on problems or feel like a victim.
Psychological resilience - Wikipedia
Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]
Resilience: A Guide to Facing Life’s Challenges, Adversities, and …
2024年7月29日 · Learn why resilience is important and how it can benefit people emotionally, psychologically, and even physically.
What Is Human Resilience and Why Does It Matter?
2019年7月16日 · What Is Human Resilience and Why Does It Matter? The concept of human resilience is gaining popularity. It has also become a key priority in health, wellbeing and sustainable development policies. But, what is resilience? Given the heightened interest, we need to be explicit about what it is.
What is resilience: an affiliative neuroscience approach - PMC
Resilience, usually defined as positive outcome despite adversity 1, 2, 3, is likely the ultimate goal of human maturity and the single most important target of prevention and intervention science.
Resilience: The Power to Overcome, Adjust, and Persevere
2021年6月27日 · Resilience is something you earn through practice and consistency. It requires a healthy mindset, time for reflection, and the ability to be present with your feelings.
The 8 Key Elements of Resilience - Psychology Today
2020年5月11日 · Resilience is defined as the psychological capacity to adapt to stressful circumstances and to bounce back from adverse events. Resilience is considered a process to build resources toward...
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