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- hurdling, sport in athletics (track and field) in which a runner races over a series of obstacles called hurdles, which are set a fixed distance apart.www.britannica.com/sports/hurdling
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The standard sprint or short hurdle race is 110 meters for men and 100 meters for women. The standard number of steps to the first hurdle should be 8. The standard long hurdle race is 400 meters for both men and women. Each of these races is run over ten hurdles and they are all Olympic events. The men's 200 … 展开
There are also shuttle hurdle relay races, although they are rarely run. They are usually only found at track meets that consist entirely of relay races. In a shuttle hurdle relay, each of four hurdlers on a team runs the opposite direction from the preceding runner. The … 展开
There are five hurdle heights on most standard hurdles. The highest position (sometimes "college high" or "open high") is used for men's sprint … 展开
In order to obtain the optimal hurdling technique, one must first learn the proper running techniques. It is important that the runner stays on the balls … 展开
CC-BY-SA 许可证中的维基百科文本 Hurdling | Training, Drills & Technique | Britannica
1999年5月4日 · The 400-metre race is over 10 intermediate hurdles (91.4 cm [36 inches] high) spaced 35 metres (38.3 yards) apart. The 200-metre race, run …
HURDLE中文(简体)翻译：剑桥词典 - Cambridge Dictionary
hurdle翻译：栅栏, （跨栏比赛中的）栏架, 问题, 障碍，难题, 参加跨栏比赛;跨过。了解更多。
The Biomechanics of Hurdling - Coaches Insider
What Are Hurdles In Track And Field | Runningshorts
2024年1月2日 · The ability to maintain focus and composure throughout the race, even when faced with the physical and mental challenges of clearing each hurdle, is crucial. Hurdling builds mental resilience, fortitude, and the ability to push …
accelerate to the first hurdle, efficient hurdle clearance mechanics, stride frequency/efficiency between hurdles, re-accelerate after hurdle clearance, and the aggressive acceleration from …
Breaking Down the Techniques for a Successful Hurdle
2019年3月28日 · The short hurdle races (100m Hurdles for Women and 110m Hurdles for men) are a rhythmic sprint over 10 equally spaced barriers that require speed, power and technical efficiency. The women's 100m Hurdle race …
400 Metres Hurdles - World Athletics
The 400m hurdles is a demanding short-distance track and field event where athletes race one lap of a standard 400m track. Throughout the lap, runners must jump cleanly over 10 hurdles that are spaced evenly apart. The first 440-yard …
110 Metres Hurdles - World Athletics
A powerful approach to the first hurdle. Clearing all 10 hurdles. Sprinting and maintaining pace between hurdles. Let’s take a closer look at the 110m hurdles technique. The start of the 110m hurdles is fast, precise and explosive. The …
How to Train for Hurdling: Essential Workouts and Exercises
By alternating between intense bursts of effort and short recovery periods, interval training helps improve your anaerobic capacity and overall race performance. Here are a few interval training …
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