These partner/team workouts are designed to be done with two or more athletes working together to complete the workout. Some of these WODs allow partners to partition the work as needed …

2024年5月1日 · Why push yourself so hard when your husband, wife, kid, or aunt is available to push you through some CrossFit partner WODs? A lot of these WODs included the Assault …

2025年2月15日 · There’s a lot of interest these days in home CrossFit workouts and no equipment workouts, so here’s a bodyweight partner WOD for people with minimal gear. All …

2023年2月17日 · In Crossfit, “Partner WODs” are any workouts that require two people to get the job done, working together to complete the workout.

2024年3月16日 · Each of these partner workouts is strategically designed to push your limits and foster teamwork through various formats and training styles. From high-intensity AMRAPs and …

2022年9月25日 · A big part of successfully completing a team or partner WOD is creating a good strategy. As you’ll see, many of these workouts can be done several different ways. In some …

2023年12月20日 · Taking on a WOD with a partner presents the opportunity to push your limits while feeling supported by your fellow athletes. By strategizing properly, maintaining …

A detailed guide to Partner workouts, including types, lots of examples, a list of popular challenging WODs, how to program your own, and more. Get a WOD on with your partner!

2022年2月28日 · Depending on the WOD, you can split the movement reps between partners, do the movement while the other rests, or doing the same exercise together. In this post, we’ll …

2019年4月28日 · That’s where partner WODs come in. Adding a friend instantly makes your workout more fun, and it pushes you to work out more, according to science. It also opens up …