In the two-day IM=X® Yoga Certification Course, you will study research on relaxation techniques, breathing and stress reduction for health, techniques for muscle inhibition, visual imagery, and contract-relax techniques, and learn the distinction between postural muscles and …

Yoga at IMX is inspired by Strala Yoga, a laid back, flow style created by Tara Stiles. It is a movement system that ignites freedom. Strala focuses on moving over posing, and helping people find their own way into their own bodies, with a calm ease carried through easy and challenging things alike. This class will make…

Simply put, IM=X® is pilates and strength training re-designed for quicker results! Founding Members get premier access to classes at a discount. Sign up today and save! IM=X® Peoria …

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The exercises done at Art & Soul Pilates classes always involve a wide variety of movements to gain core and spine strength. The classes and one-on-one sessions use machines called a …

IM=X incorporates pilates, cycling, tower, ballet bar, yoga and mat routines for a full body workout. IM=X stands for Integrated Movement Xercize.

Through yoga & pilates, she has rehabilitated herself and now helps others to heal and strengthen their bodies using the IM=X method of Pilates. Faye has devoted the last 16 years teaching others to move and listen to their body so they can heal, increase energy, decrease pain, and improve their total well-being.

1,092 Followers, 1,050 Following, 302 Posts - IMX Pilates NYC (@imxpilatesnyc) on Instagram: "Owner: @katharineinmotion Extraordinary Pilates studio for core strength, toning, and spinal alignment. Schedule a FREE intro session! 212-997-1167"

2,113 Followers, 1,890 Following, 999 Posts - IMX PILATES | Lake Nona (@imxpilateslakenona) on Instagram: "📍Orlando, FL By combining traditional Pilates with barre, yoga, and dance, we’ve created a fitness program that drives real results Book Your Class ⤵"

IM=X® Pilates & Fitness offers pilates reinvented, re-choreographed, and reconstructed to include other physical disciplines. IM=X® updates concepts and practices to reflect the newest research on fitness, cardiovascular training and spine stabilization; and thus is truly the next evolution of pilates fitness workouts.