2024年12月18日 · Apply ice to injuries for no more than 20 minutes. Small joints and sensitive areas may require less. Icing too long can cause frostbite and nerve damage.

2019年8月27日 · A certified athletic trainer breaks down the best options and methods for icing an injury — including how long to ice an injury.

2022年11月21日 · Ice therapy can help reduce the pain and swelling after an injury. Learn how to make an ice pack at home and how long to use it.

2024年5月29日 · Ice should be applied to an injury for no more than 20 minutes at a time. Longer applications may cause tissue damage. You can apply ice several times each day. Use ice along with your healthcare provider's recommendations. Following the RICE method can help you manage your injury: R est: Stop activity as much as possible.

2022年9月12日 · Ice your injury as quickly as possible. Use a towel and ice massage to protect your skin. Keep your injury lifted above your heart. Ice for no more than 20 minutes at a time. Take breaks between icing so your skin can warm back up. Continue icing as needed.

2021年1月8日 · The ideal time to ice an injury is immediately after the trauma, and then only for about 10 minutes at a time (waiting another 10 minutes at least between applications). It's important to allow the tissues to 'warm up' again before returning ice to the injury.

2023年5月7日 · Frostbite from an ice pack can occur if you leave an ice pack on your injury for too long or if you place it directly on your skin. While ice packs are helpful, and experts often recommend using ice to soothe pain, inflammation, and …

2018年4月26日 · Ice bags are great for numbing episiotomy stitches. You should also use ice after exercise or physical therapy while your injury is healing. Don’t use ice before exercise or physical therapy, as this slows down the blood flow and can cause further injury.