A Hero WOD (workout of the day) is a tribute to a fallen first responder or member of the military who died while serving honorably in the line of duty. The Hero WODs listed here were either …

Since 2005, CrossFit has posted Hero workouts meant to honor the memories of service members who made the ultimate sacrifice.

2023年10月13日 · CrossFit Hero WODs commemorate soldiers, police officers, and other emergency first responders who have given the ultimate sacrifice. Hero WODs are some of …

2023年10月13日 · But no other CrossFit WOD is as important as the hero WOD. They’re more than just workouts. They’re a way to honor the memory of brave men and women who have …

2025年4月7日 · CrossFit Hero WODs are arguably the greatest additions to the sport. If these don't get you fired up, check your pulse.

2022年12月20日 · Try the Inception wod from CrossFit Alpha Brave. Not an official hero WOD but if you can’t do 150 wall balls unbroken it’s the hardest thing I have ever seen.

2022年11月3日 · I actually attempted 30 hero WODs in 30 days between July and August and posted to my Twitter @Zeebrah23. I ultimately stretched to 30 in 32 days due to getting Covid …

2022年10月30日 · You could take any hero WOD and scale it. Scale reps, weight, and even rounds or time. I mean you can do an 15 min Amrap of 200m run, 5 pull-ups, 10 push-ups, 15 …

2025年2月6日 · A movement device that allows oneself or an ally hero to freely move in a flying state. Since allies who are captured together are forced to follow Iggy, it can also be used to …

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