
Ziziphus mauritiana - Wikipedia
Ziziphus mauritiana, also known as Indian jujube, [2] Indian plum, [2] Chinese date, [2] Chinee apple, [2] ber[2] and dunks[2] is a tropical fruit tree species belonging to the family Rhamnaceae.
Ber/Jujube: Nutrition, Health Benefits, Ayurvedic Uses, Recipes …
2024年9月20日 · Ber is a low calories fruit loaded with dietary fibre, vitamins and minerals that makes it an excellent option as a healthy snack. Packed with vitamin C, a potent antioxidant, …
Ber Fruit: Indian Jujube Uses, Dose, Side Effect, Research
2015年7月26日 · Ber fruit or Indian Jujube or Chinese apple is a Vitamin C rich fruit, used in Ayurveda for treating bleeding disorders, excessive thirst, fever, burning sensation etc.
Ber Fruit (Jujube): Nutritional Value, Uses, Benefits, Side Effects
2025年1月7日 · Zizyphus jujuba, often known as ber fruit, is a soft, flesh, crispy fruit with a sweet and sugary taste. Ber in English is known as Indian jujube. This fruit is red, yellowish-brown, or …
Indian jujube facts and health benefits
2019年5月27日 · Ziziphus mauritiana, also known as Indian jujube, Chinese date, ber, Chinee apple is a tropical fruit tree species belonging to the family Rhamnaceae. The species is …
Ber (Indian jujube): An ignored super-fruit - Wellness Munch
2020年1月28日 · Ber or Indian jujube (Zizyphusmauritiana Lamk) is a commonly available, seasonal nutritious tasteful fruit. It is a low-calorie fruit, rich in micronutrients like vitamins and …
(PDF) Ber/Jujube (Ziziphus mauritiana): Morphology, Taxonomy ...
2021年6月16日 · Indian Jujube, also known as Ber or Ziziphus Mauritiana Lam., is a fruit-bearing tree endemic to South Asia, including India, Pakistan, Bangladesh, and Sri Lanka.
Ber (Indian Jujube) Information and Facts - Specialty Produce
Ber fruit, botanically classified as Ziziphus mauritiana, is a tropical to subtropical species belonging to the Rhamnaceae family. The fruits are commonly known as a type of jujube and …
7 Health Benefits of Jujube Fruit (Ber) You Must Know
2018年1月30日 · The slightly tarty and sweet fruit can range from brown to purplish black in colour. The bite-sized fruit also comes with a host of health benefits. From better digestion to …
23 Health Benefits of Ber or Indian Jujube - Wellness Munch
2020年2月15日 · Ber or, Indian Jujube is a commonly available, seasonal nutritious, tasteful fruit. It is a low-calorie fruit, rich in micronutrients like vitamins and minerals but it is a poor source of …