2022年12月9日 · Lauki also known as bottle gourd or opo squash is used in Indian cuisine in various ways. Lauki is also called as dudhi (Marathi and Gujarati), ghiya (Hindi) and sorakaya in regional languages. In this collection I have shared the recipes which I make often with bottle gourd and are a regular at my place.

2018年7月5日 · Regarded as one of the healthiest veggies, bottle gourd or lauki or doodhi in India is a powerhouse of nutrients and health benefits. High on water and rich in vitamins and minerals, bottle gourd is also an effective home remedy for many health issues.

2022年11月11日 · Lauki is a delicious traditional bottle gourd curry. This North Indian curry recipe features perfectly cooked bottle gourd in a savory onion tomato base with a gentle blend of aromatics. Making it in the Instant Pot lets you and your family enjoy this nutritious recipe any night of the week.

2023年8月30日 · Lauki Sabzi is a simple Indian side dish of bottle gourd cooked with onions, tomatoes and minimal spices. It is a traditional and basic dish you can cook easily when you want something comforting and healthy. Lauki Sabzi can be eaten with plain steamed rice, roti, chapati and bhakri (multigrain flatbreads).

Discover how to recognize, find, and prepare lauki (loki), a squash often recommended by Ayurvedic physicians to remedy liver inflammations.

2020年3月31日 · Looking for easy, healthy Vegetarian/Vegan Indian Lauki (Bottle Gourd) recipes to make in your Instant Pot or Stovetop? Here is my collection of 10+ best Vegetarian Lauki also known as Dudhi, Doodhi, Giya Recipes from my blog. Vegan, Keto, or …

2022年12月21日 · Lauki ki sabji recipe with step by step pics. Dudhi sabji or lauki sabzi is an easy and slightly spiced version of lauki sabzi. Lauki is also known bottle gourd or opo squash in english. In some other Indian languages lauki is known as ghiya, dudhi, sorakaya, sorakkai etc.

2023年7月3日 · Lauki ki Sabji is a delightful way to incorporate wholesome ingredients into your diet, without resorting to the doom and gloom of brown rice and plain steamed veggies. This recipe utilizes the humble bottle gourd (or calabash), popularly known as lau sabji, lauki or ghiya in Hindi, and doodhi in Gujarati and Marathi – more on the etymology later.

2024年1月5日 · Bottle gourd or Calabash, known as ghiya in Pakistan and loki or doodhi in India, is a nutritious vegetable that takes its name from its bottle-like shape. It consists mostly of water, which makes it a healthy addition to your diet.

2022年12月10日 · We all know that Lauki a.k.a Bottle Gourd (or Long Melon or Calabash) is a healthy veggie. Usually in the Indian cuisine, we make many recipes with it. This creamy Lauki …