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    Verywell Mind
    https://www.verywellmind.com

    Interpersonal Therapy: Techniques and What to Expect

    • Interpersonal therapy (IPT) is a short-term type of psychotherapythat treats mental health conditions, including depression. You’ll usually do it for 12 to 16 sessions. Back when IPT was developed, many ment… 展开

    Interpersonal Therapy Techniques

    IPT approaches treating depression by improving relationships. A therapist will usually start by doing an interpersonal inventory, which is a detailed review of your significant relatio… 展开

    Verywell Mind
    What Does Interpersonal Therapy Treat?

    IPT was created to be a short-term treatment for depression, but it’s since been shown to help people with other mental health conditions, too. You may find IPT helpful if you hav… 展开

    Verywell Mind
    Benefits of Interpersonal Therapy

    Interpersonal therapy can have a number of important benefits, including: 1. Better relationships: IPT can help people understand how their relationships affect their lives. The g… 展开

    Verywell Mind
    What Is Interpersonal Therapy? - Verywell Health
    Verywell Health
    What is interpersonal psychotherapy (IPT)?
    Interpersonal psychotherapy (IPT) is a type of psychotherapy (talk therapy) that focuses on improving your relationships with others to relieve mental health symptoms. “Interpersonal” means “being, relating to or involving relations between persons.” Cleveland Clinic is a non-profit academic medical center.
    my.clevelandclinic.org
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