2023年8月24日 · The daily value for iodine is 150 mcg for adults, but this rises to 220 mcg for pregnant women and 290 mcg during lactation . This article provides a list of foods high in …

2013年2月18日 · Since the body cannot synthesize this mineral, it’s important to include various iodine rich foods in your diet each day. Fortunately, there are many fruits, vegetables, dairy …

2023年2月1日 · The foods highest in iodine include seaweed, dairy, tuna, shrimp and eggs. Additionally, most table salt has been iodized, providing an easy way to add iodine to your meals.

2024年10月17日 · Eating a diet rich in fish can help you get enough iodine to experience the benefits it offers. According to the National Institutes of Health, these eight foods are some of …

2025年4月5日 · Below you will find a list of foods with rich iodine content. You will see that the dose of iodine found in each food varies fairly dramatically depending on the type of food, how …

2023年6月26日 · Iodine is a mineral essential for thyroid health. Although many types of seafood are rich in iodine, other foods with iodine include eggs, dairy products, and some plant foods.

Iodine is found naturally in some foods and is also added to salt that is labeled as “iodized”. You can get recommended amounts of iodine by eating a variety of foods, including the following: …

We have compiled a list below of 65 different types of food that contain high levels of iodine. These range from fish, shellfish, and other seafood to dairy products like milk and cheese.

2017年9月18日 · Consumption of fish, vegetables, and iodine-rich fruits may boost your immune system, mental stability, and overall good health. Knowing how to balance levels to prevent an …

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size. Nutrient ranking of Foods Highest in Iodine. View this page to change filters and save or print …