The Individual Physical Proficiency Test (IPPT) is a standard physical fitness test used by the Singapore Armed Forces (SAF), Singapore Police Force (SPF) [1] and Singapore Civil …

Calculate your IPPT score quickly based on your current performance.

2011年5月7日 · Singapore IPPT Scoreboard. Saturday, May 7, 2011. IPPT Score Table for NSmen aged 45-49 (Cat Z2) GRADE: POINTS: SIT-UP (Rep) STANDING BROAD (cm) CHIN …

2010年1月10日 · The IPPT age categories use a 5-year median as follows: Cat X – Below 25 years old; Cat Y – 25 years old to below 30 years old; Cat Y1 – 30 years old to below 35 years …

The Individual Physical Proficiency Test (IPPT) is a critical fitness assessment primarily conducted in the Singapore Armed Forces and other military and paramilitary organizations. …

introduce a new scoring system to accompany the new IPPT format. Servicemen will be allocated points for their performance in each of the three stations. The maximum points servicemen …

Plan your training time according to the IPPT test timing (e.g. 7pm). With hard work and dedication, you can reach your goal of running 2.4km safely Safety Reminders

Calculate your IPPT scores with this IPPT score calculator. Input push-ups, sit-ups, and 2.4km run results to see your score, award tier, and incentives instantly!

2023年1月1日 · Above 50 still got ippt category? We are beyond cat Z liao. There's no table for us.

IPPT is a mandatory annual (within a 12-month period, i.e. your IPPT window) requirement for all eligible NSmen with PES A, B/ B1/ B2/ C1 status. You do not need to fulfil your IPPT …