This document outlines the scoring tables for the Individual Physical Proficiency Test (IPPT) for females in Singapore. It provides the minimum standards for sit-ups, push-ups, and the 2.4km run based on age categories of under 22 and 22-24.

Calculate your fitness level with IPPT calculator. Discover IPPT passing score, sheet, chart and helpful insights from IPPT book and NS guidelines.

Individual Physical Proficiency Test (IPPT)Scheme Standard for Females Total Score SIT UP Push Up 2.4km Run. 18:50 14 16 19:00 12 14 19:10 10 12 19:20 8 10 19:30 6 8 19:40 4 6 19:50 2 4 20:00 1 2 20:10 0 1 20:20 0 0 Award Type Pass Silver Gold Minimum 1 point in each station to pass Total Points Required 61 - 74 75 - 84 85 - 100.

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Ippt calculator is use to calculate ippt scores and tells about your current Individual test award status (fail, pass, incentive-pass, silver, or gold). This ippt scorer tells how many ippt scoring points you required to achieve your next award for the given number of push-ups, sit-ups, and 2.4 km running time.

All you need to comply with the given steps to achieve your IPPT factors: Swipe on! Inputs: First of all, you have to pick the gender from the dropdown of this IPPT score calculator. Then, choose the kind of individual either NSmen or NSFs. Now, input the age in years.

Calculate your IPPT score quickly based on your current performance.

Find out what each PES means and the different types of basic training. The three Pre-Enlistee IPPT stations are: Abdominal strength and endurance. Maximum 25 points. Upper body strength and endurance. Maximum 25 points. Maximum 50 points. Learn more about how you can train for sit-ups and push-ups.

Use the IPPT calculator to check how many more push-ups, sit-ups, or seconds off your 2.4km run you need to hit your goal! The IPPT standards vary by age group and participant type, impacting scoring and award eligibility. Below are the benchmarks and how they differ for NSFs, NSmen, and female participants.