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  1. enchantedeiredesigns.com
    https://www.enchantedeiredesigns.com/pos…

    Limber Up: 10 Essential Stretches and Warm-Up …

    2024年2月8日 · Reach forward toward your toes, keeping your back straight. Hold for 15-30 seconds, then switch legs. This stretch helps improve flexibility in the hamstrings, which are crucial for high kicks and leg extensions in Irish dance.

    标记:
    Irish dance
    Warm Up
    Limbers and caissons

  2. Irish dancers LEG Kicks的图片

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  3. Ryan & O’Donnell
    https://ryanandodonnell.com/25-exercises-f…

    Exercises For Irish Dancers

    2024年1月23日 · Irish dancing requires a unique set of skills, including strength, agility, and precise footwork. Here are 25 exercises specifically tailored for Irish dancers: Tap Drills: Basic tap exercises to enhance footwork precision. Treble …

    标记:
    Physical exercise
    Dance
  4. YouTube
    https://www.youtube.com/watch?v=O1XxLzA-2Kg

    Strengthening kicks- travelling step in Irish dance - YouTube

  5. Target Training
    https://www.targettrainingdance.com/post/2…

    Irish Dance Mobility PART 2

    2017年1月26日 · Many Irish dancers have been told throughout their dance career, “you have tight hamstrings,” “get your kicks higher,” “straighten your legs”. Or you could be so tight that every time you kick or jump, your arms fly out or …

  6. YouTube
    https://www.youtube.com/watch?v=ZlgVW3vqBrA

    Better splits and flexibility fast - 15 Day Challenge - Irish Dance ...

  7. YouTube
    https://www.youtube.com/watch?v=JN6CWCpFqh0

    EXERCISE ROUTINE Irish Dance -Strength Building for Strong legs …

  8. 其他用户还问了以下问题
    Do Irish dancers have tight hamstrings?
    Many Irish dancers have been told throughout their dance career, “you have tight hamstrings,” “get your kicks higher,” “straighten your legs”. Or you could be so tight that every time you kick or jump, your arms fly out or you lean forward because that’s the only way you can get your leg up - to compromise another area…your posture!

    Irish Dance Mobility PART 2 - target-training

    targettrainingdance.com
    How do you stretch hamstrings in Irish dance?
    Reach forward toward your toes, keeping your back straight. Hold for 15-30 seconds, then switch legs. This stretch helps improve flexibility in the hamstrings, which are crucial for high kicks and leg extensions in Irish dance.

    Limber Up: 10 Essential Stretches and Warm-Up Exercises for Irish Danc…

    enchantedeiredesigns.com
    What exercises should Irish dancers do?
    Here are 25 exercises specifically tailored for Irish dancers: Tap Drills: Basic tap exercises to enhance footwork precision. Treble Reel Practice: Work on quick treble reel movements, focusing on speed and accuracy. Toe Stand Practice: Strengthen your toes and work on balance by practicing toe stands.

    25 Exercises For Irish Dancers - ryanandodonnell.com

    ryanandodonnell.com
    How do I learn Irish dancing?
    Irish dancing requires a unique set of skills, including strength, agility, and precise footwork. Here are 25 exercises specifically tailored for Irish dancers: Tap Drills: Basic tap exercises to enhance footwork precision. Treble Reel Practice: Work on quick treble reel movements, focusing on speed and accuracy.

    25 Exercises For Irish Dancers - ryanandodonnell.com

    ryanandodonnell.com
    Do Irish dancers have tight Hammies?
    All Irish dancers want beautiful extension on their leaps, kicks and clicks, but you won’t be able to find that extension if you have tight hammies. Lay on your back and extend one leg into the air. Make sure it’s straight and gently pull it towards you face until you feel a nice stretch in the back of your leg.

    5 Stretches Every Irish Dancer Needs to Know - HPID Irish Dance

    hpirishdance.com
    Why do Irish dancers do flexibility exercises?
    As Irish dancers, we focus so much on flexibility to get our clicks and swings high. While flexibility exercises will lengthen the soft tissue muscle group your focusing on, it does not address the bigger picture - mobilizing the working joint with control and strength.

    Irish Dance Mobility PART 2 - target-training

    targettrainingdance.com
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  9. irishdancersnextdoor.blogspot.com
    https://irishdancersnextdoor.blogspot.com/…

    5 Stretches Every Irish Dancer Needs to Know - Blogger

    2014年11月11日 · The coveted Irish Dance booty isn’t around for no reason—Irish dancers kick bum people! We are working these muscles groups hard, so we have to stretch them consistently. The best way to get at these …

    标记:
    Irish dance
    Carlye
  10. Target Training
    https://www.targettrainingdance.com/post/e…

    Three Exercises to Increase your Explosiveness for Irish …

    2016年8月8日 · Want to increase your vertical jump, power and explosiveness for Irish dance? Start by incorporating these three exercises into your weekly routine. Single Leg Deadlift Jump - repeat on each leg

    标记:
    Physical exercise
    Bend Irish Dance
    Dance Exercise Videos Low Impact
  11. hpirishdance.com
    https://www.hpirishdance.com/5-stretches-every...

    5 Stretches Every Irish Dancer Needs to Know

  12. Target Training
    https://www.targettrainingdance.com/post/snap-in-back

    How to get more Snap in the Back for Irish Dance - target-training