2023年5月19日 · When eaten in moderation, pasta can be part of a healthy diet. Whole-grain pasta may be a better choice for many, as it is lower in calories and carbs but higher in fiber …

3 天之前 · About 1 cup of cooked pasta—for most shapes, that's 2 ounces of dry pasta—mixed with vegetables can be a satisfying portion for many people. But even if you eat 2 whole cups …

2025年1月16日 · 'Pasta is healthiest when paired with nutrient-dense toppings, such as vegetables, lean proteins like chicken, fish, or tofu, and one to two tablespoons of healthy fats …

2023年10月4日 · Despite its reputation for being fattening, pasta can be part of a nutritious, balanced meal with lean proteins and vegetables. Find out how to eat pasta in healthy ways.

2024年5月13日 · To some degree, the healthiest pasta depends on your specific needs and goals. For instance, some people need to avoid gluten, while others can safely consume it. …

2024年5月13日 · Pasta, like all carbohydrate-rich foods, has nutritional benefits. And pasta can be healthy. Here's what dietitians want you to know about eating pasta.

2024年4月24日 · According to Theran, pasta supports digestive health, weight management, and reduces the risk of chronic diseases like heart disease and type 2 diabetes. Whole grain pasta, …

2018年7月24日 · Pasta is a convenient and filling meal, but some types of pasta provide empty carbs, meaning that they offer very little nutritional value alongside the calories. Pasta-based …

2023年10月30日 · Nevertheless, pasta can be part of a healthy diet, and it’s better for you than fried potatoes and white bread, so swapping it in can benefit your health, Morse says. It’s often …

Tips for Keeping Pasta Healthy. Measure portions. A serving of pasta is 2 ounces dry, or about 1 cup cooked. “It depends on the shape of the pasta, so it’s smart to measure it,” Morse says.