2023年5月4日 · Created by John Sheaffer (aka Johnny Pain), the GreySkull LP Program (GSLP) is a fantastic 3 day per week full body workout routine for novice lifters. By correcting some of the shortcoming of other popular novice programs (e.g. Starting Strength, Strong Lifts) by incorporating basic linear progression, GreySkull LP is a solid choice for ...

GreySkull LP由John Sheaffer(aka Johnny Pain)创立，GreySkull LP(GSLP)是一个每周3天的新手力训计划。 通过纠正一些其他流行的新手计划的缺点(例如Starting Strength,Strong Lifts)，结合基本线性发展，GreySkull LP是初学者计划的坚实选择。

2023年7月18日 · The Greyskull LP (GSLP) is a 3-day-a-week program that works to build strength and muscle by combining progressive overload and linear periodization.

2022年4月7日 · Greyskull LP (GSLP) is a powerlifting program famous for its effectiveness at building strength and size rapidly. But what exactly makes it the best beginner weight lifting and powerlifting workout? The answer lies in the name: LP or linear periodization.

2017年6月6日 · The GSLP differentiates itself from others though because they slow this progression down, in fact they cut it in half only adding 2.5lbs for upper body and 5lbs for lower and lowered the frequency. This allows the user to continue to progress for much longer and not slam themselves into a wall.

2021年6月1日 · GreySkull LP (GSLP) is a powerbuilding program designed to help beginners get bigger and stronger. It’s one of the more popular programs in the strength training community, and it’s often recommended to people who are interested in building muscle .

The simplicity, versatility, and adaptability offered by Greyskull LP (GSLP) program make it suitable for almost every beginner to the intermediate level lifter. The creator of this program John Sheaffer has designed the progression increments such that a beginner lifter can gain consistent results using this program for a long period.

Phrak's Greyskull Linear Progression Program (GSLP) is a popular beginner lifting program on Reddit and across the internet. It has an excellent balance of push and pull movements to help you develop a balanced physique. The program is 3X a week, with 2 …

2015年7月16日 · GSLP is a better rounded program for someone who is trying to get stronger, and look the part. There's no T-Rex mode here. It really can work for complete beginners and, unlike StrongLifts, can grow with your progress.

2021年4月8日 · In Johnny Pain’s own words: “People just love this Greyskull LP shit.” The Greyskull LP Beginner program is the self-described viking Johnny Pain’s own linear progression offshoot offering almost no structural rigidity (we’ll get to that in a moment). Here's a very user-friendly system for anyone interested in building quality strength and muscle.