jrd founder, dan witmer Dan underwent a remarkable personal transformation, losing an inspiring 70 lbs (31.75 kg) by adopting a lifestyle of jump rope, good nutrition, and an active life. Dan is now dedicated to sharing his methodology with the world.

JRD Premium Workouts. Now includes access to JRD90, Shredded Ninja, Swole Samurai and Nutrition System 2.0! Never Get Bored! ... JOIN JRD TV TODAY! Get a commercial-free, on-demand jump rope workout experience anywhere you want! $14.99. Monthly. Start your 14-day free trial today! Billed each month, cancel at any time!

Welcome to JRD TV! Welcome to JRD TV! Home Programs View All 90-Day Workout Programs 4-Week Workout Plans WODs Community Challenges Nutrition System 2.0 Consistency Trackers. WOD Calendar Community Crossrope JRD Store Supplements Apparel Shakers & Bottles. My Account ...

Yes. All Jump Rope Dudes workout programs, daily workouts, live streams, and our community of JRD Athletes are accessed via the JRD app. JRD Athletes who sign up for one of our affordable recurring membership options have access to all workout programs, including JRD90, JRD Max, Shredded Ninja, Swole Samurai, Jump Rope + Dumbbell Program, JRD Nutrition System, all daily workouts, live ...

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The JRD Jump Rope + Dumbbell Workout Program is for anyone who wants to decrease body fat, create new, lean muscle mass, and sculpt an absolutely brand new body. ... The app is available online at jumpropedudes.tv, and in the Apple and Play stores. Memberships are available on a monthly and annual basis. Both include a 14-day free trial and you ...