TFM is an 8-week full body gym based program that focuses on building functional strength, building muscle mass, improving explosiveness, improving conditioning + endurance, boosting …

Bored of the same old workout routines? Try 7 days FREE on my training app, LEVEL UP your routine and LEVEL UP you results 👉 https://www.jtmfit.com/ Today 's workout is a 20 minute full …

Crush Your Fitness Goals With Programs That Deliver Proven Results WITHOUT Sacrificing Hours In The Gym. Discover a program that is tailored to your specific fitness goals, your …

1M Followers, 294 Following, 1,504 Posts - Jay Maryniak | Online Coach (@jtm_fit) on Instagram: "🔥A functional NO BS approach to gain strength, build muscle and burn fat FAST 👉🏻 Sober Since …

The JTM Fit App delivers science-based workouts designed by Coach Jay Maryniak to help you gain functional strength, build muscle, and shred body fat without wrecking your joints. New …

Get access to my daily workouts, my programs, workout libraries and nutrition and supplement guides in the JTM FIT App ️ https://jtmfit.appFollow along with...

The JTM FIT app offers a blueprint for building functional strength, muscle, explosiveness, athleticism, endurance, mobility / flexibility, and elite core strength all while staying lean and …

2023年3月4日 · Get ready to put in some work with this Functional Pump 20 Minute Kettlebell HIIT Circuit! Press play and follow along with me! I give modifications for every exercise in the …

Jtm_fit. 634,055 likes · 2,689 talking about this. A functional NO BS approach to gain strength, build muscle and shred fat FAST. Get 7 days FREE on the app

Get sustainable results with JTM Fit's 6-week SHRED Program. This full body, dumbbell and bodyweight program delivers functional strength, muscle mass, and fat loss with fast and …