2022年11月19日 · Jet lag, also called jet lag disorder, is a temporary sleep problem that can affect anyone who quickly travels across several time zones. Your body has its own internal clock, called circadian rhythms.

2022年11月19日 · Jet lag is temporary and usually doesn't need treatment. Symptoms often improve within a few days, though they sometimes last longer. If you're a frequent traveler bothered by jet lag, your health care provider may prescribe light therapy or medicines.

2023年2月8日 · Trastorno del jet lag. Síntomas y causas; Diagnóstico y tratamiento; Médicos y departamentos

2018年1月5日 · To help prevent jet lag, a few days before your trip, start changing your schedule to more closely match your destination. For example, if you’re traveling east, which takes you to an earlier time zone, go to bed one hour earlier each night for a few days before you leave.

2023年2月8日 · Trastorno del jet lag. Síntomas y causas; Diagnóstico y tratamiento; Médicos y departamentos

2023年3月23日 · Jet lag. Centers for Disease Control and Prevention. https://wwwnc.cdc.gov/travel/page/jet-lag. Accessed Oct. 26, 2022. During EH, et al. Irregular sleep-wake, non-24h sleep-wake, jet lag and shift work disorders. In: Clinical Sleep Medicine: A Comprehensive Guide for Mental Health and Other Medical Professionals.

2023年2月8日 · Trastorno del jet lag. Síntomas y causas; Diagnóstico y tratamiento; Médicos y departamentos

2020年10月2日 · El desfase horario, también conocido como "trastorno del jet lag", es un problema temporal del sueño que puede afectar a cualquier persona que viaje y pase rápidamente por varios husos horarios. El cuerpo tiene su propio reloj interno (ritmos circadianos) que le indica cuándo debe permanecer despierto y cuándo debe dormir.

2022年11月19日 · Jet lag disorder. Symptoms & causes; Diagnosis & treatment; Doctors & departments

2018年12月31日 · Jet lag, also called jet lag disorder, is a temporary sleep problem that can affect anyone who travels across multiple time zones. Symptoms include daytime fatigue, an unwell feeling, difficulty staying alert and gastrointestinal problems.